Home Remedies For Flat Belly

Dr. Robin AnandBAMSAyurvedic Doctor

93% (16013 ratings)

Ask Free Question

Dear. Follow these best tips to get in shape and loose weight .* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * In morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *In Lunch you can take a bowl of soupor salad.*In evening, You can take a cup of teawith glucose biscuits. *In Dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * Do SURYA NAMASKAR yoga everyday ,as Surya Namaskar have 12 forms of Yoga .Do it for in morning everyday to get in shape in short period. * Do not eat fastfoods and soft drinks, as they have high calories. * You can take MEDOHAR GUGGAL of Baidyanath 1 tablet daily for atleast 3 months but only under the supervision of Ayurveda expert. You can consult me for your doubt and detailed treatment. 

3 person found this helpful

Dr. Dipti Rawat PayalM.sc dietitics anf food service management, B.Sc. - Dietitics / NutritionDietitian/Nutritionist

87% (91 ratings)

Ask Free Question

Hi lybrate-user .cut on excess fat, sugar n salt, refined cereals, sweete S etc. Do cardio with strengthning exercise. 

1 person found this helpful

Dr. Yamuna B S VastredBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurveda

91% (788 ratings)

Ask Free Question

Hi. Thanku for writing into lybrate. When we consider your height and weight your ideal weight should be around 65-68 kg so here by I am advicing few medication which helps to achieve your target. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat 2. Tab obesidat-1 tab thrice a day after food. 3. Avipattikara churna-1/2tsp with warm water daily before food twice a day. Follow these medicationfor 1 month and revert us. 

0 person found this helpful

Dr. Sucharitra PicassoBHMSHomeopath

92% (13062 ratings)

Ask Free Question

Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best! 

1 person found this helpful

Dr. Robin AnandBAMSAyurveda

93% (16013 ratings)

Ask Free Question

Follow these best tips to get in shape and loose belly fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan: * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. To reduce the belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. 

2 person found this helpful

Dr. Manisha SwamiBHMSHomeopath

90% (1524 ratings)

Ask Free Question

indigestion problem may be due to unbalanced diet so,follow proper diet and fibres diet.you can use follow following treatment at home for proper digestion and weight loss. 1. Honey Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference. 2. Hot Water Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly. 3. Tomatoes Eating raw tomatoes also helps in reducing the belly fat. 4. Ginger Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate. 5. Mint Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism. 6. Apple Cider Vinegar Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level. 7. Curry Leaves Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy. 8. Cardamom Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight. 10. Cinnamon Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed. 11. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning. 12. Garlic In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast. 13. Almonds Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less. 14. Watermelon Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health. 15. Beans Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat. 16. Cucumber Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast 

1 person found this helpful

Dr. Shashank AgrawalBachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate MedicineAyurveda

Ask Free Question

Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months. 

2 person found this helpful

Dr. Sivananthan MBAMAyurveda

92% (173 ratings)

Ask Free Question

Please try cap usf650 one cap twice daily after food, dasamoolahareethaki lehyam two teaspoon twice daily after food, and do udwarthanam and dhanyamladhara for fourteen days. 

0 person found this helpful

Dr. Yamuna B S VastredBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurveda

91% (788 ratings)

Ask Free Question

Hi lybrate-user, everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat. 

8 person found this helpful

Dr. Robin AnandBAMSAyurveda

93% (16013 ratings)

Ask Free Question

Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. 

0 person found this helpful