Home Remedies For Esr

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Treat carpal tunnel syndrome as early as possible after symptoms start. Take more frequent breaks to rest your hands. Avoiding activities that worsen symptoms and applying cold packs to reduce swelling also may help. Other treatment options include wrist splinting, medications and surgery. Splinting and other conservative treatments are more likely to help if you've had only mild to moderate symptoms for less than 10 months. Lifestyle and home remedies these steps may provide temporary symptom relief: •take short breaks from repetitive activities involving the use of your hands. •lose weight if you are overweight or obese. •rotate your wrists and stretch your palms and fingers. •take a pain reliever, such as aspirin, ibuprofen (advil, motrin ib, others) or naproxen sodium (aleve). •wear a snug, not tight, wrist splint at night. You can find these over-the-counter at most drugstores or pharmacies. •avoid sleeping on your hands. If pain, numbness or weakness recurs and persists, see your doctor. Alternative medicine integrate alternative therapies into your treatment plan to help you cope with carpal tunnel syndrome. You may have to experiment to find a treatment that works for you. Always check with your doctor before trying any complementary or alternative treatment. •yoga. Yoga postures designed for strengthening, stretching and balancing the upper body and joints may help reduce pain and improve grip strength. •hand therapy. Early research suggests that certain physical and occupational hand therapy techniques may reduce symptoms of carpal tunnel syndrome. •ultrasound therapy. High-intensity ultrasound can be used to raise the temperature of a targeted area of body tissue to reduce pain and promote healing. Research shows inconsistent results with this therapy, but a course of ultrasound therapy over several weeks may help reduce symptoms. 

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Dr. Suresh Raj CB.Sc.D.S.M.S., M.D.,(Acu) D.T.M., D.Varma,C.H.M.,, CHM, M.D., (Acu)Alternative Medicine Specialist

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You can take nilavembu kasayam. It reduce your esr count. And many more ayurveda medicines are available. 

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Dr. C. E PrasadM.D - Respiratory MedicinePulmonologist

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Please ask your pulmonologist to check spirometry serum ige and inhalers only to the best possible reduce triggers do not over eat do not eat after 7 pm keep stomach a little empty identify unsuitable foods reduce dust exposure drive mobile with full helmet daily salt gargle steam inhalation proper inhalers may prevent oral steroids. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Tmj disorders may cause mild to debilitating symptoms, such as:•pain while chewing •pain in the ear, face, jaw, and neck •clicking, grating, or popping sounds in the jaw when you open or close your mouth •locking of the jaw joint, headaches exercises for tmj pain relief 1. Relaxed jaw exercise rest your tongue gently on the top of your mouth behind your upper front teeth. Allow your teeth to come apart while relaxing your jaw muscles. 2. Goldfish exercises (partial opening) place your tongue on the roof of your mouth and one finger in front of your ear where your tmj is located. Put your middle or pointer finger on your chin. Drop your lower jaw halfway and then close. There should be mild resistance but not pain. A variation of this exercise is to place one finger on each tmj as you drop your lower jaw halfway and closed again. Do this exercise six times in one set. You should do one set six times daily. 3. Goldfish exercises (full opening) keeping your tongue on the roof of your mouth, place one finger on your tmj and another finger on your chin. Drop your lower jaw completely and back. For a variation of this exercise, place one finger on each tmj as you completely drop your lower jaw and back. Do this exercise six times to complete one set. You should complete one set six times daily. 4. Chin tuckswith your shoulders back and chest up, pull your chin straight back, creating a “double chin.” hold for three seconds and repeat 10 times. 5. Resisted opening of the mouth place your thumb under your chin. Open your mouth slowly, pushing gently against your chin for resistance. Hold for three to six seconds, and then close your mouth slowly. 6. Resisted closing of the mouth squeeze your chin with your index and thumb with one hand. Close your mouth as you place gently pressure on your chin. This will help strengthen your muscles that help you chew. 7. Tongue up with your tongue touching the roof of your mouth, slowly open and close your mouth. 8. Side-to-side jaw movement put a ¼ inch object, such as stacked tongue depressors, between your front teeth, and slowly move your jaw from side to side. As the exercise becomes easier, increase the thickness of the object between your teeth by stacking them one on top of each other. 9. Forward jaw movement put a ¼ inch object between your front teeth. Move your bottom jaw forward so your bottom teeth are in front of your top teeth. As the exercise becomes easier, increase the thickness of the object between your teeth. Other ways to manage your tmj pain over-the-counter pain relievers such as ibuprofen and acetaminophenmay help relieve tmj pain. Muscle relaxers may be prescribed for severe pain. Doctors may also recommend: tmj pain may also be managed with simple lifestyle changes. You may wish to: •eat a soft diet to allow the tmj to relax •avoid chewing gum •avoid biting your nail •avoid biting your lower lip •practice good posture •limit large jaw movements, such as yawning and singing tips to reduce pain and help make sure your teeth and gums stay healthy: •use a soft-bristle toothbrush or a sonic toothbrush. •use a rubber tip stimulator or water flosser if you can’t open your mouth to floss. •add an antiseptic mouth rinse to your daily dental care regimen. •tell your dental care team if you’re in pain during a dental procedure. •apply ice or heat after a dental procedure. •talk to your dentist about ways to remove plaque other than flossing. For example, they may suggest wiping your teeth with cotton gauze. The following home remedies may provide some relief: •ice or cold packs to the area of the joint •over-the-counter (otc) nonsteroidal anti-inflammatory drugs (nsaids), such as ibuprofen (advil, motrin) or naproxen (aleve), and other pain relievers, including aspirin (ecotrin) and acetaminophen (tylenol) •eating soft foods and avoiding chewing gum •massage or gentle self-stretching of the jaw and neck muscles (a doctor or physical therapist can recommend appropriate stretches.) •relaxation techniques and stress management and reduction body pain. 

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Dr. Sathish ErraBHMS, Diploma in DermatologyHomeopath

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Here are a few tips for preventing and treating vaginal irritation at home: Avoid scented pads or toilet paper, creams, bubble bath, feminine sprays, and douches. Use water and a plain, unscented soap to regularly clean your external genital area. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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It is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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It is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint. 

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Dr. Ankush KaushikBPTh/BPT, MPTh/MPTPhysiotherapist

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You know there is no permanent cure for rheumatoid arthritis but it can controlled in very good manner by some home remedies. Proper stretching n strengthening exercises n some yoga asans n paranayam but under some expertise guidence for more information take private consultation with me through Lybrate. 

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Dr. Sandeep NirmalBachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In PanchkarmaAyurveda

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Hi Mr. lybrate-user 1. Stay warm. One of the main qualities of vata dosha is that it's cold. That's why, whenever I used to wander around in the cold outdoors while growing up in Ohio, I used to notice that my pain would increase immediately, though I could not connect this cause of coldness and its effect of pain at that time. You know how we always want to be warmly tucked away in our bed whenever we feel ill? An important part of this picture of comfort is the warmth factor, which also applies to pain relief. 2. Reduce your intake of very pungent spices. Consuming extremely pungent spices in your food, such as red and green chilies and wasabi, can have a very drying effect on the body. Because dryness is another one of the main qualities of vata dosha, it gets increased with drying substances, and this can lead to constipation, as well as lower back pain due to stasis of the stools. 3. Eat warm foods. Because of the principle that like increases like, consuming cold food and drinks causes an increase in vata dosha, which leads to pain. Coldness creates constriction and congestion in the body, while the appropriate amount of heat provides expansion and allows the stool-carrying channels in the body (called srotas) to stay open so that we can optimally eliminate our food. And healthy elimination equals less pain. 4. Practice Padahastasana. Padahastasana (standing forward fold pose) is a great Yoga pose for lower back pain in particular because it allows vata dosha to flow optimally throughout the body, eliminating the constriction of the stool-carrying channels that causes both constipation and lower back pain. Whenever Ayurveda clients suffer from lower back pain that is not due to muscular reasons, we recommend this pose as a way to help with elimination. I have personally noticed that when I have had difficulty eliminating and then have done so, my lower back pain has left my body at the same time as the stools have. 5. Oil your body. My lower back pain has always intensified during stressful periods of my life. Ayurveda teaches how stress, exertion, depletion, and tiredness all increase vata dosha, and too much accumulated buildup of vata dosha leads to early aging, in addition to pain in various parts of the body, especially the lower back. Thanks regards. 

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Dr. Himani NegiBHMSHomeopath

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Homeopathy has an excellent repository of medicines for treating cough . There are homeopathic medicines for treating nearly every kind of cough. Coughs can be broadly divided into  asthmatic cough, spasmodic cough, dry cough, croupy cough and Nocturnal Cough( cough that occurs at night). Homeopathic remedies that top the table in treating cough are Drosera , Coccus Cacti ,Cina , Antimony Tart , Pertussin , Spongia Tosta ,Belladonna , Phosphorus ,Cuprum met , Sambuccus and Corralium Rubrum. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects 

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