Heaviness In Head Sinus
I am experiencing splitting headache since 5 days as if a big and heavy stone is kept on my head. I am not having migrai ...
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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts walk daily if podssible 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
I had thick mucus (like jelly) which is blocked in nose cause head ache and sleeping problem. From which am suffering si ...
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It can be because of sinusitis or polyp nose or allergic rhinitis or sore throat or dns or adenoids etc. I need detail of case. In the mean while follow this 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online.
I am on anti anxiety medicine since a year now. Currently taking ciplar la 20 and beta anxit 20. I get tightness in head ...
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Taking allopathic medicine in your case is not recomended for long time. You must try any new advanced psychological therapies like lfms, mindfulness, eft, erp and natural medicine like bach flower medciine. Get consult in detail with a psychologist or psychotherapist who has these tools in your area for better result and get rid of the symptoms totally witout life time medication. You may get help from me if you want by sending message. Thank you.
I have cold last few days experiencing yellow cough extracted from nose with blood of line. But cold is gone but now exp ...
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Age? Since when are you having this problem. Is there bleeding all the time or only in morning? Is it fresh blood or just a tinge? Mixed with phlegm? Any pain in chest or somewhere else? Severity of cough etc. I need detail of case. In the meanwhile follow this 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online for details.
I've had headache for more than 2 months now. I think i've migraine. I'm from kashmir as soon as the winters started my ...
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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. âdehydration can be a big cause of headaches,â for this homeopathic treatment is very effectivefor more details you can consult me.
Past 2 months my head was paining, ear was getting block every 2 second, ear blowing leads to pain in neck, brain, head, ...
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Hi lybrate-user. It's nothing but maxillary sinusitis. Mucus / phlegm is been blocked in your sinuses, especially in maxillary part of your face .so you might experience pain in cheeks, headache, heaviness of head and eyes, recurrent cold, lethargic, can't able to concentrate on your work, mood swings. Etc.moreover your eoisnohill count is on border. Homoeopathy offers good and permanent treatment for sinusitis and eoisnophillia. With proper diet and homoeo medicines. You can control and cure your sinusitis permanently. Thankyou.
I am 24 years old, I weigh 64 kg and I measure one meter with 58 centimeters. I currently have headaches. I've already b ...
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1. Sinuses are air filled cavities meant to keep head light in humans. 2. Sinuses need circulation of air which happens through nose 3. When air circulation to nose is hampered (like with a deviated nasal septum with severe obstruction) sinuses get filled with fluid and cause facial tenderness/heavy headedness. 4. Drink plenty of warm fluids and rest, use hot fomentation on face. 5. Use nasal sprays/ steam inhalation /antibiotics/analgesics for relief. 6.epistaxis can be due to dry nares (little bleed that stops spontaneously means anterior bleeds which is not severe) 7. My bone structure also feels different, because before when I used glasses they tightened me a bit, but now they no longer tighten (maybe your specs frame is loosened / more likely than your skull getting bigger)
Hello doctors I suffered from covid 2.5 months back I recovered but later on I was having high pulse rate. I went for a ...
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The most effective solution for dealing with anxiety for me personally was waking up early. I am not a morning person but once I tried this, I was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while I meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how I feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do something. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons I avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that you are not alone. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.
I am 32 year old ,and my head is heavy like someone has put stone for 2 years, I consulted many psychiatry doctors and t ...
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Hi There are many different possible causes of a head that feels heavy. These range from mild conditions like a headache or sinus infection, to more serious conditions like a concussion or brain tumor. Most often, a head that feels heavy isn't serious.
After 14 days isolation i'm tested negative now, all mine symptoms are cured but mine nose doesn't open well still looks ...
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Dear lybrate-user, at your age breathing is not that much affected by a swollen nose as the mouth takes over. You have not given a history like do you have nasal pain. Maybe you have dns (deviated nasal septum. Whatever the condition in your case you need a thorough sino-nasal examination. Feel free to consult me or others. Yours respectfuly.
