Food To Increase Sperms

Dr. M S HaqueBUMSSexologist

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Diet and nutrition: eat a balanced diet: include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Consume foods rich in antioxidants like vitamins c and e, zinc, selenium, and omega-3 fatty acids. Specific foods to include: zinc-rich foods: shellfish, beef, pumpkin seeds, and legumes. Selenium-rich foods: brazil nuts, tuna, turkey, and eggs. Vitamin c-rich foods: oranges, strawberries, kiwi, and broccoli. Folate-rich foods: spinach, lentils, and avocados. Stay hydrated: drink plenty of water throughout the day to maintain hydration. 2. Exercise and physical activity: regular exercise: engage in regular physical activity, including aerobic exercises, strength training, and flexibility exercises. Aim for at least 150 minutes of moderate-intensity exercise per week. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- foods to cure premature ejaculation 1. Green onion for premature ejaculation green onions are aphrodisiacs that will increase the stamina and power to perform sexual activities. The sexual activity will be a pleasurable experience. Take green onion crushed and mix it in water three times a day until you regain your stamina and interest. 2. Carrots carrots contain antioxidants and beta-carotene which increases flow of blood through your penile muscle during intercourse. Take carrots to improve your sexual performance. 3. Banana banana has multiple effects on premature ejaculation. It contains potassium which increases blood flow to your sexual organ. Moreover, it contains the enzyme bromelain that can increase libido. Banana is also known to increase the level of testosterone and increase sperm count. Take two bananas along with milk two times a day. 4. Ladyfinger lady finger is a great source of zinc and vitamins and it can help in maintaining the erection and revitalizing the power of sexual interccourse. Boiled lady finger should be included in the daily diet plan. 5. Ginger & honey you will be able to find the difference in your sexual performance after taking grated ginger and honey which contain aphrodisiacs to improve your sexual performance. Take ginger and honey two times a day during breakfast and before dinner. 6. Garlic garlic has an aphrodisiac property which can increase the time of erection and give you pleasurable intercourse with your partner. Garlic can be taken along with a meal – lunch and dinner. 7. Eggs eggs are a rich source of protein and they also contain vitamin b1 which is essential to prevent premature ejaculation. Take two eggs daily for your good sexual health and vigor. 8. Watermelon watermelon contains a phytonutrient called citrulline which gets converted into arginine inside the body. The essential amino acid arginine helps in dilation of blood vessels and improves blood flow to the penis. Do not forget to take watermelon juice or watermelon fruit salad if you are looking to prevent premature ejaculation 9. Dark chocolate dark chocolates are full of antioxidants and they reduce endorphins to reduce stress. This food can reduce the performance anxiety and help you in reducing your premature ejaculation. 10. Asparagus asparagus or shatavari which contains glycosides is a good medicine for urinary tract health and is very effective in curing premature ejaculation. 11. Almonds almonds are rich in vitamin e which can enhance the power of pelvic floor muscles. It can also help to prevent premature ejaculation as it has great benefits in improving sexual health. Try to consume 10-12 almonds everyday in your breakfast. 12. Mushrooms mushrooms are a good source of not only vitamin d, but also zinc and choline. It helps to boost testosterone levels, improves blood flow, and increases penile muscle strength. Take mushrooms along with your diet three times a week. 13. Walnuts walnuts are a great source of vitamins and omega-3 fatty acids. This helps in sperm mobility and improves sperm quality. 14. Avocado avocado is a great source of vitamins like b, c, and k and improves blood circulation to the penis. Take avocado along with salads or as fruit juice. 15. Coffee you will be surprised to know that coffee improves blood circulation and boost metabolism. It helps to cure premature ejaculation. Take 2 cups of coffee everyday. 

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Dr. M S HaqueBUMSSexologist

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If you're concerned about your sexual health and believe you may have low testosterone levels, it's important to consult with a healthcare professional, such as a urologist or endocrinologist. They will be able to provide an accurate diagnosis and recommend appropriate tests or treatments. When discussing your concerns with a doctor, you can mention symptoms such as reduced sexual desire, low libido, erectile dysfunction, and changes in semen quality. They may suggest tests such as a blood test to measure your testosterone levels, as well as other relevant hormone levels. Regarding your addiction to pornography and excessive masturbation, it's worth noting that excessive and compulsive behavior can have various effects on mental and physical health. Seeking support from a therapist or counselor who specializes in addiction can be beneficial. They can help you develop strategies to manage your addiction and address any underlying emotional or psychological factors contributing to it. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user 5 •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Milk, Banana and water melon inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. M S HaqueBUMSSexologist

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Masturbation is a normal and healthy sexual activity that many people engage in. The frequency of masturbation can vary from person to person, and what is considered "safe" or appropriate will depend on individual factors such as personal preferences, physical health, and overall well-being. As long as masturbation is not interfering with your daily life, relationships, or causing any physical discomfort, there is generally no reason to be concerned about masturbating twice a day. The duration of masturbation can also vary greatly among individuals. It's normal for the time taken to reach orgasm to differ from person to person. The range you mentioned, 5-10 minutes, is within a typical timeframe for many individuals. There is no fixed or standard duration for masturbation, as it depends on various factors, including personal arousal levels, techniques, and individual differences. When it comes to sexual intercourse, the duration can also vary significantly. The length of time that intercourse lasts can depend on numerous factors, such as individual differences, level of arousal, sexual experience, and other factors like stress or fatigue. On average, studies have suggested that the actual act of vaginal intercourse lasts around 5 to 7 minutes for many couples. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Overweight followed by frequent mastaurbation might risk shrinkage of penis with errectile disfunction and premature ejaculation. •Tk, Aloe Vera  juice,pomegranate juice , Milk, Banana and water melon inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, •volume of semen ejaculation may vary time to time, being safe within a permissable limit. •go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check pornography, resulting in masturbation.•divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden  to check masturbation. •you should  restrict this injurious habit as soon as possible in order to father a baby, in future. •consult, privetly for a faster recovery, till, then  take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops,  thrice.•avoid, junk food,  alcohol & nicotine. Tk,  care. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combinations for complete cure vrihad poorna chandra ras 1 tablet twice a day veerya shodhan vati 2 tablet twice a day vyadhi har rasayan 125 mg twice a day kamdev avleh 10 gm twice a day. 

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Dr. M S HaqueBUMSSexologist

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Maintain a Healthy Lifestyle: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated, exercise regularly, and maintain a healthy weight. Avoid smoking, excessive alcohol consumption, and recreational drugs, as they can negatively impact sperm motility. Manage Stress: Chronic stress can affect hormone levels and sperm production. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or deep breathing exercises. Avoid Heat Exposure: Prolonged exposure to high temperatures, such as hot tubs, saunas, or tight clothing, can reduce sperm motility. Avoid placing laptops directly on your lap for extended periods. Supplements: Certain supplements may help improve sperm motility. These include antioxidants such as vitamin C, vitamin E, selenium, and zinc. Coenzyme Q10 and L-carnitine are also thought to support sperm health and motility. However, it's essential to consult with a healthcare professional before starting any supplements, as they may interact with medications or have side effects. Medical Evaluation and Treatment: If you have pus cells in your semen analysis, it could indicate an infection or inflammation in the reproductive system, which may be contributing to decreased sperm motility. It's important to consult with a healthcare professional to identify and treat any underlying infections or conditions. They may prescribe antibiotics or other medications to help resolve the issue. Regular Ejaculation: Regular ejaculation can help prevent stagnation of sperm in the reproductive system and may improve sperm motility. Stay Hydrated: Dehydration can affect semen volume and sperm motility. Make sure to drink plenty of water throughout the day to stay hydrated. REGARDS DR MS HAQUE 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- two of the most common sexual dysfunctions that affect a large percentage of men are premature ejaculation (pe) and erectile dysfunction (ed). The incidence of these conditions have been found to be equitably spread among all socio-economic groups and can affect men of all ages. Most men who have been diagnosed with ed as a primary problem, the secondary concern in most instances is pe, the two are often thought to be mutually inclusive. Also because reduced or hampered blood flow, critical to achieve a penetrable erection, to the genital areas is one of the main reason for premature ejaculation and erectile dysfunction, the logic of 'one reason one problem' gets applied. In the last few decades, significant advancements in treatment procedures and options have improved the outlook for both premature ejaculation and erectile dysfunction and the comprehensive treatment for both the weakness is possible with the help of medications. 

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