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I've been getting acne since 2014. Am 36 years old female. This occurs in summer. Pls elp what caused me acne at this age.

I've been getting acne since 2014. Am 36 years old female. This occurs in summer. Pls elp what caused me acne at this...
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Don't peal pimples, as they tend to leave scars. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. It’s a good cleanse. If skin is dry then apply moisturizer like coconut oil. For swollen pimples, gently apply ice for a minute or so. Just don't keep the ice on so long that it irritates your skin. Tea tree oil can kill bacteria. Some people use it to treat minor skin irritations, including acne. There isn't much research on how effective it is, but tea tree oil is safe to put directly on your skin in a diluted form. Try it on a small area first to make sure you don't have an allergic reaction. Simple honey maskbefore applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and yogurt mask for oily skin oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores. For permanent cure you need constitutional medicines, for that I need detailed case history.
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I am diagnosed eczema, now on rhs leg below needs and on face and neck, doing moisture- daily 2- 3 time (vssline jelly, virgin coconut oil ), some time very severe itching. Kindly advise which is the most effective treatment. Is it curable, any food restriction. I am taking warfarin 8 mg also.

I am diagnosed eczema, now on rhs leg below needs and on face and neck, doing moisture- daily 2- 3 time (vssline jell...
Dear Lybrate User, In reference to your inquiry, please note that you need not worry as all dermatological problems are treatable with us. We need to know the exact case history to enable us to provide a solution for you. Eczema is a condition that causes the skin to become itchy, red, dry or cracked. Causes: autoimmune some forms of eczema can be triggered by substances that come in contact with the skin soaps, detergents, certain medications. Clothing, jewelry or sweat. Psychological stress. Environmental allergens, changes in temperature. Symptoms itching with rashes. Pigmentation after itching on the patches. Slight ooze out from the affected areas. Prevention avoid harsh soaps and detergents. Maintain personal hygiene keep yourself hydrated. Wear 100% loose cotton clothes. Avoid allergic food and certain medications. You need not worry we aim to provide holistic wellness by giving internal constitutional medicines and external herbal applications.
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I am type 2 diabetic .in recent sugar test my blood sugar was 265 and urine sugar 3+ .i take tenipride 20 -1 tablet before breakfast ,triglimisave 2 - 1 tablet before lunch and half before dinner. Please guide me to bring sugar levels in normal range.

I am type 2 diabetic .in recent sugar test my blood sugar was 265 and urine sugar 3+ .i take tenipride 20 -1 tablet b...
You have very high uncontrolled diabetes and need perfect control for troublefree life. The number of people with diabetes is increasing incredibly rapidly and is heading towards 500 million. This is a world epidemic. Those affected by the most common form of diabetes (type 2) normally never regain their health. Instead, we take for granted that they’ll become a little sicker for every year that goes by. With time they need more and more drugs. Yet, sooner or later complications emerge. Blindness. Dialysis due to faulty kidneys. Dementia. Amputations. Death. Common symptoms of diabetes: excessive thirst and an abnormally high urine production. This is because periodically blood sugar is so high (above 15 mmol/l or 270 mg/dl) that it leaks out into the urine pulling fluid from the body, which increases thirst blurry vision is also common. All the sugar makes the lens in the eye swell and you will become more nearsighted fatigue with type 1 diabetes, you may inexplicably lose weight and your breath may smell of acetone (nail polish remover) however, please note that with milder forms of diabetes you often don’t notice anything. Still, all that sugar in the blood may gradually damage your body. A normal blood sugar level is up to 6 mmol/l (108 mg/dl) fasting, or up to 8.7 mmol/l (156 mg/dl) after a meal a marginally elevated blood sugar level may indicate prediabetes above 7.0 mmol/l (126 mg/dl) fasting, or 12.2 (220) after a meal, indicates that you have type 2 diabetes. Type 2 diabetes is by far the most common form (around 90% of all cases) and the one which is increasing the most. It primarily affects overweight people in middle age or later. It’s not uncommon for the affected person to also have a high blood pressure and an abnormal lipid profile. Gestational diabetes is a temporary special case of type 2 diabetes. In type 2 diabetes the body has an increasingly harder time to handle all the sugar in the blood. Large amounts of the blood sugar-lowering hormone insulin are produced, but it’s still not enough, as insulin sensitivity decreases. At the time of being diagnosed with type 2 diabetes, people usually have ten times more insulin in their bodies than normal. 2 as a side effect, this insulin stores fat and causes weight gain, something that has often been in progress for many years before the disease was diagnosed. Type 1 diabetes (juvenile-onset diabetes) primarily affects children and young adults. People who get type 1 diabetes are often of normal weight. In the months prior to being diagnosed they have usually lost weight inexplicably. Type 1 diabetes is caused by death of most of the body’s insulin-producing cells (from an unknown cause). Severe deficiency in insulin causes high blood sugar and rapid weight loss. Treatment primarily consists of administering the insulin you don’t make with insulin injections. In addition, a diet that doesn’t raise blood sugar dramatically facilitates getting stable and normal blood sugar. You need a total check up before doing anything. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolized to sugar in the body to provide energy for our daily activities. For absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose – smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs), & hba1c (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & lifestyle. For diabetes, hypertension (high bp) and much long-term illness control there is the need for regular advice and follow up. Just one-time consultation or advice is not enough to guide a diabetic in a scientifically & medically correct manner. Forgiving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you proper guidance. If you keep in touch personally. Diet plan for diabetes food itemamountprotein (gm)calorie (kcal) early morning fenugreek seeds with 1 cup of water--- tea (without sugar)1 cup435 marie biscuits2156 breakfast stuffed methi/palak /lauki paratha2 small7200 curd50 gm (1 cup)330 or egg white / paneer bhurji1 medium bowl6130 plain roti (no oil) 2 small3150 or vegetable poha/upama/oats/daliya1 soup bowl4.5230 mid morning apple /guava/orange1-40 lunch salad (10 mins before lunch)1 medium bowl130 capsicum + gobhi veg1 medium bowl185 dal1 soup bowl6130 phulka (no ghee)26175 evening milk / green tea / herbal tea / lemon water1 cup235 roasted chana + muri1 cup585 dinner salad (10 mins before dinner)phulka (no ghee24.5150 lauki veg1 cup285 curd1 cup330 late night skim milk (no sugar)1 glass4120 total-49.51286 here are the easy ways to lower blood sugar levels naturally: exercise regularly. Control your carb intake. Increase your fiber intake. Drink water and stay hydrated. Implement portion control. Choose foods with a low glycemic index. Control stress levels. Monitor your blood sugar levels.
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How can I control on exudation because my body releases more exudation even without work.

How can I control on exudation because my body releases more exudation even without work.
Sweating is the natural process of the body through which it releases its toxins, but what if that natural course of action becomes deviant by becoming a disorder? Excessive sweating, or hyperhidrosis, is a disorder that is out of the ordinary and so atypical that it can even embarrass you. So, before you face some more trouble because of excessive sweating, get rid of it by trying out some of the provided home remedies below. Causes of excessive sweating various reasons that can cause your body to sweat in excess can be: excess weight hormonal fluctuations anxiety disorder depression anger diabetes heart or lung disease parkinson’s disease heart failure over-the-counter medication alcohol abuse shingles respiratory problems hyperthyroidism gout injury in the spinal cord pregnancy menopause symptoms of excessive sweating a number of signs and symptoms, which can make out that the person is suffering from hyperhidrosis, are: wet and moist palms and soles visible sweating that even drenches the clothes discoloration of the affected area maceration of the skin foot odour cracking and scaling of the skin home remedies for excessive sweating 1. Natural vinegar intake of two teaspoons of natural vinegar and one teaspoon of apple cider vinegar thrice in a day is an excellent remedy to cure the excessive sweating. Take this mixture on an empty stomach- half an hour after or before the meal. 2. Tomato juice every day drink a glass of fresh tomato juice made at home to get rid of the problem of excessive sweating. 3. Herbal tea sage tea has proven to be a great remedy to cure the troubles of excessive sweating. Brew some sage herbs in warm water and let them cool. Drink this every day as sage is rich in magnesium and vitamin b, which reduces the activities of sweat glands. This remedy is especially meant for stopping excessive sweating in the underarms. Green tea is equally effective if you do not get sage herbs easily. 4. Potato this is the easiest remedy to get rid of too much sweating. Simply cut slices of potato and rub them u. Grapes eating grapes every day can soothe out the problem of extreme sweating. It has natural antioxidants and it balances the temperature of the body. 5. Salt mix a tablespoon of salt with lime juice and massage your hands with this mix. It will decelerate the activities of sweat glands and will cure excessive sweating. Under your arms and the areas, which sweat more. Home remedies for excessive sweating 1.Natural vinegar. Intake of two teaspoons of natural vinegar and one teaspoon of apple cider vinegar thrice in a day is an excellent remedy to cure the excessive sweating. 2.Tomato juice. 3.Herbal tea. 4.Potato. 5.Corn-starch and baking soda. 6.Wheatgrass juice. 7.Tannic acid. 8.Coconut oil. Heavy sweating (also known as hyperhidrosis) is a very real and embarrassing problem, but there are some effective ways to treat it. What is hyperhidrosis? Hyperhidrosis, or excessive sweating, is a common disorder which produces a lot of unhappiness. An estimated 2-3% of people suffer from excessive sweating of the underarms (axillary hyperhidrosis) or of the palms and soles of the feet (palmoplantar hyperhidrosis). Underarm problems tend to start in late adolescence, while palm and sole sweating often begins earlier, around the age 13 (on the average). Untreated, these problems may continue throughout life. Sweating is embarrassing, it stains clothes, ruins personal contact, and complicates business and social interactions. Severe cases can have serious practical consequences as well, making it hard for people who suffer from it to hold a pen, grip a car steering wheel, or shake hands. Causes of hyperhidrosis:- although neurologic, endocrine, infectious, and other systemic diseases can sometimes cause hyperhidrosis, most cases occur in people who are otherwise healthy. Heat and emotions may trigger hyperhidrosis in some, but many who suffer from hyperhidrosis sweat nearly all their waking hours, regardless of their mood or the weather. Antiperspirants this may be the first treatment that a dermatologist recommends. It is affordable. When applied as directed, an antiperspirant can be effective. Your dermatologist may recommend a regular or clinical-strength antiperspirant. Some patients need a stronger antiperspirant and receive a prescription for one. Iontophoresis (the no-sweat machine) if excessive sweating affects your hands, feet, or both areas, this may be an option. You will use this treatment at home. It requires you to immerse your hands or feet in a shallow pan of tap water. As you do this, a medical device sends a low-voltage current through the water. Many people obtain relief. Some people dislike that this treatment can be time-consuming. Uses: hands and feet it works by the electric current shuts down the treated sweat glands temporarily. Side effects: some people develop: •dry skin •irritated skin •discomfort during treatment prescription medicine some patients receive a prescription for a medicine that temporarily prevents them from sweating. These medicines work throughout the body. However we cannot prescribe in open question answer session as a rule but you can ask in consultation. These medicines prevent the sweat glands from working. Athletes, people who work in a hot place, and anyone who lives in a warm climate should use extreme caution when using this treatment. The body may not be able to cool itself. Uses: these medicines can effectively treat sweating that involves entire body. This medicine also can be an effective treatment for post-menopausal women who sweat excessively only from their head. Side effects: the medicines that prevent the sweat glands from working can cause: •dry mouth •dry eyes •blurry vision •heart palpations (abnormal heartbeat) surgery if other treatments fail to bring relief, surgery may be considered. Surgery is permanent and carries risks. The following surgeries can stop excessive sweating: •surgically remove sweat glands •sympathectomy a dermatologist can surgically remove sweat glands from the underarms. This surgery can be performed in a dermatologist’s office. Only the area to be treated is numbed, so the patient remains awake during the surgery. A dermatologist may use one or more of the following surgical techniques to remove sweat glands from the underarms: •excision (cut out sweat glands) •liposuction (remove with suction) •curettage (scrape out) •laser surgery (vaporize) sympathectomy is another surgery used to treat hyperhidrosis. This is major surgery, which a surgeon performs in an operating room. During sympathectomy, the surgeon tries to stop the nerve signals that your body sends to the sweat glands. To do this, the surgeon will cut or destroy certain nerves. To find these nerves, the surgeon inserts a mini surgical camera into the patient’s chest just beneath the underarm. The patient’s lung must be temporarily collapsed so that the surgeon can cut or destroy nerves. Uses: •surgical removal of sweat glands is used to treat the underarms •sympathectomy is mainly used to treat the palms.
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Hi Sir, Can coconut oil be used to cure tinea corporis in groin area in rainy season?

Dear Lybrate-user, Coconut oli will not cure tinea corporis. It will help you in decreasing the intensity of itching. For the proper treatment of tinea you can take homeopathic medicines as they are highly effective and successful in its treatment. Coconut oil only decreases the itching it will not cure the disease. Since it is contagious you need to maintain the basic hygiene and you will have to wash your clothes in separate bucket. Use different towels and keep the infected area dry since it is a fungal infection so you will have to keep the area moisture free as fungus grows rapidly in moist area. You can take homeopathic treatment for the cure. For more info contact me.
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My age his 23 I am feel so week and my hair fall very badly and its also hair dry i'm apply hair oil but sometimes later its also dry and falling what can I do please give me solutions.

My age his 23 I am feel so week and my hair fall very badly and its also hair dry i'm apply hair oil but sometimes la...
The safe and natural ways to reduce the hair fall and induce hair growth is to do yoga for hair growth this will keep your mind and body calm and relaxed as well and hence can be described as a total remedy for body and mind. Balayam is a nail rubbing exercise and it is a union of two hindi words bal and vyayam where bal means hairs and vyayam indicates exercise. In simple language ‘balayam’ means an exercise for hairs. To be more specific, balayam is an acupressure therapy in which a person rubs his/her fingernails of both hands against each other to stimulate the scalp’s activities. This stimulation if done correctly, frequently and for a longer period of time is known to boost natural hair growth and cure mpb (i.e. Male pattern baldness or androgenic alopecia) observed in some men and women. Method: rub four fingernails (except thumb) of both hands (as hard as possible) against each other. The surface of fingernails should rub hard against each other. Since roots of hair follicles on the scalp are connected to fingernails, this pressure creation will help in pumping required nutrition to the scalp if you rub the tip of fingernails of one hand against the surface of fingernails of another hand, then it accelerates hair growth on ears. If you rub surfaces of only both thumbnails against each other, you can notice faster growth of moustache and beard. (so women should avoid it) if you rub nail tips of one hand with the surface of other hand’s nails, hair in ears will grow. So, it is important to rub without causing friction to nail ends and avoid thumbs. Apart from this exercise, try to quit smoking and have control over alcohol consumption. Also add at least 80-100 gms of protein (soy is preferable), 30 gms of iron and enough sulphur. Drink plenty of pure water, which can help to remove toxins from your body. If you are suffering from anaemia, increase your iron intake. Do this at least for 10 minutes (increase time limit if your hair fall is more) in the morning, before breakfast and 10 minutes in the evening, before dinner. Along with this yoga, practice prithvi mudra for 40 minutes each day. People having high blood pressure should avoid balayam. It may aggravate the condition. Letting your hair get enough sunlight every day is also important. Balayam may not be effective in types of baldness like alopecia areata, alopecia totalis, alopecia universalis etc. Within 3-6 months, you will see a noticeable change in your hairline. After 12 months of regular practice with a proper diet, your lost hair should be restored.
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I am (19 years boy) having hair fall since 3 years and now I have only 20 percent hair my scalp has turn red and it feels so itchy can I use onion juice.

I am (19 years boy) having hair fall since 3 years and now I have only 20 percent hair my scalp has turn red and it f...
The truth is, hair fall is a complex problem. In fact, ayurveda believes, its the effect of an internal imbalance. Identifying and addressing this internal imbalance will: reduce hair fall & damage reduce hair maintenance effort heal dry, brittle & lifeless hair in order to understand the root cause of your current hair fall, it is important to find out which internal imbalance is causing it losing 20-100 hair daily is normal. Any more than that and you should start treatment. There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases and chronic illnesses to name a few. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo in order to have a healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. The causes of your hair to fall at an alarming rate are the reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet when you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In india, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin d-3 deficiency deficiency of vitamin d-3 gives rise to a type of hair loss called telogen effluvium (te). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the harvard school of public health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (dht). An increase in dht level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by dht experiences a lack of hair growth. 5. Use of testosterone supplements in gym intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into dht, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, tb and typhoid) falling of hair can also be brought on by illnesses such as typhoid, tb and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hair to fall. The treatments available to cure hair loss are many like 1. Hair transplant hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of follicular unit transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. The procedure can vary from 4-8 hours or more depending on the case. 2.platelet-rich plasma (prp) platelet- rich plasma (prp) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually, 8 sittings are required with each sitting being 2 weeks apart for better results. 3.lowlevellaser (revealed its effectiveness in encouraging hair growth in both the genders. Light) therapy (lllt) this form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin a: this vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin a is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin b: variants of this, such as b12, aid in hair growth by managing stress. Vitamin b is found in fruits such as oranges and papayas, and beans. 3.Vitamin c: this vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with vitamin c. 4.Vitamin d: this vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin d is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin d is also naturally made by your body when you expose your skin to the sun and is called the sunshine vitamin. 5.Vitamin e: this aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with vitamin e are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin b5: it is also known as panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with vitamin b5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other ways to help hair- we have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss any specific problem, you can ask the safe and natural ways to reduce the hair fall and induce hair growth is to do yoga for hair growth this will keep your mind and body calm and relaxed as well and hence can be described as a total remedy for body and mind. Balayam is a nail rubbing exercise and it is a union of two hindi words bal and vyayam where bal means hairs and vyayam indicates exercise. In simple language ‘balayam’ means an exercise for hairs. To be more specific, balayam is an acupressure therapy in which a person rubs his/her fingernails of both hands against each other to stimulate the scalp’s activities. This stimulation if done correctly, frequently and for a longer period of time is known to boost natural hair growth and cure mpb (i.e. Male pattern baldness or androgenic alopecia) observed in some men and women. Method: rub four fingernails (except thumb) of both hands (as hard as possible) against each other. The surface of fingernails should rub hard against each other. Since roots of hair follicles on the scalp are connected to fingernails, this pressure creation will help in pumping required nutrition to the scalp if you rub the tip of fingernails of one hand against the surface of fingernails of another hand, then it accelerates hair growth on ears. If you rub surfaces of only both thumbnails against each other, you can notice faster growth of moustache and beard. (so women should avoid it) if you rub nail tips of one hand with the surface of other hand’s nails, hair in ears will grow. So, it is important to rub without causing friction to nail ends and avoid thumbs. Apart from this exercise, try to quit smoking and have control over alcohol consumption. Also add at least 80-100 gms of protein (soy is preferable), 30 gms of iron and enough sulphur. Drink plenty of pure water, which can help to remove toxins from your body. If you are suffering from anaemia, increase your iron intake. Do this at least for 10 minutes (increase time limit if your hair fall is more) in the morning, before breakfast and 10 minutes in the evening, before dinner. Along with this yoga, practice prithvi mudra for 40 minutes each day. People having high blood pressure should avoid balayam. It may aggravate the condition. Letting your hair get enough sunlight every day is also important. Balayam may not be effective in types of baldness like alopecia areata, alopecia totalis, alopecia universalis etc. Within 3-6 months, you will see a noticeable change in your hairline. After 12 months of regular practice with a proper diet, your lost hair should be restored.
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I am 19 year old pimples are increasing day by day on my face and even it left behind many dark spots on my back qnd face so how to cute it.

I am 19 year old pimples are increasing day by day on my face and even it left behind many dark spots on my back qnd ...
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Don't peal pimples, as they tend to leave scars. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. It’s a good cleanse. If skin is dry then apply moisturizer like coconut oil. For swollen pimples, gently apply ice for a minute or so. Just don't keep the ice on so long that it irritates your skin. Tea tree oil can kill bacteria. Some people use it to treat minor skin irritations, including acne. There isn't much research on how effective it is, but tea tree oil is safe to put directly on your skin in a diluted form. Try it on a small area first to make sure you don't have an allergic reaction. Simple honey maskbefore applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and yogurt mask for oily skin oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores. For permanent cure you need constitutional medicines, for that I need detailed case history.
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I want a brightness in my face and I have a problem of hairfall. Can you please help me on how to improve?

I want a brightness in my face and I have a problem of hairfall. Can you please help me on how to improve?
Hello lybrate-user, homoeopathy is very effective in such cases. It does not produce any side effects, rather leaves a long lasting energetic and fresh feeling within along with the removal of your ailments. We can help you get better.
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