Exercise To Reduce Lip Size
Hi I am 16 years old boy and having fatty and irregular shapes lips I want thin lips permanently so please can anyone fi ...
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Though lip size cannot be reduced permanently without surgery, there are definitely ways that lips can appear smaller. Drink plenty of water. ... Avoid lip gloss. ... Put foundation on your lips under lipstick. ... Commit to an exercise routine for your lips and face. ... Smile. ...
Sir. My mother is fat how to loss weight and also face cheeks are to much fat please give solution how to loss weight an ...
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You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. FACIAL EXERCISES Place your fingers on your cheeks so that you can feel the movement better. Hold the position for five seconds. Then relax your face and repeat the exercise two times. The next exercise will help you to get rid of chubby cheeks Face Exercise #1 Sit up straight and drop your lower jaw. Now, push your jaw outwards, as far as it will go until you feel a tension build up in your cheeks, near your ears. Hold this position for 10 seconds and then draw your jaw inwards. Repeat this exercise 10 times. Face Exercise #2 With your mouth closed, smile as wide as you can without parting your lips. Hold for 10 seconds and then relax your lips. Repeat this exercise 10 times. Face Exercise #3 Stretch out your neck as far behind as it will go. Then, without changing the position of your head, open mouth and then close it slowly feeling the tension build in the muscles of your neck and lower chin. Hold for 10 seconds. Repeat this exercise 5 times. Face Exercise #4 When sitting upright, stick your tongue out and try to reach your chin with the tip of your tongue. Hold this position for 10 seconds and then release. Repeat this exercise 10 times. You should feel a slight tug just under the apples of your cheeks. The effectiveness of these face exercises increased nearly tenfold when combined with a moderated, well-balanced dietary regime. You can ask me personally any further doubts.
I am suffering from depression as I have been into a relationship for 5 years and broke up with that guy because of whic ...
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First of all I'd like to tell you that try to accept the change in life. Accept that past is past and you have to move on. You have to convert the pain, stress and frustration into positive things. Try to find motivation to move up in all what happened to you after break up. It's common to have aggravated depressive and anxiety symptoms after break up but in most individuals these don't last more than 6 months. These symptoms of adjustment disorder usually remit by own. The poor memory, stress and anger are due to lack of focus. To come out of these symptoms stay outdoors as much as possible. This will help you to distract yourself from past. Try to find a new hobby and if possible learn it or complete it. Reading, completing a new course, gym etc are options. Try to find interests in these things. If symptoms are severe and persist then visit a psychiatrist for help. Medicines like SSRIs can help to reduce the depression. Fluoxetine or Escitalopram can be used for short time and will help you to come out of depression. These are safe medicines and can be used without any worries.
How to do sex for long time? How to lead a healthy sex life? Is there any way to increase penis size? ...
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No any medicine increase the size of penis, maximum male sex problem not related to penis size bcz the length of vagina is about 6 inch, the outer 2 inch is most sensitive, the inner 4 inch being insensitive. To arouse a female one needs to stimulate only the outer lips and the outer 2 inch of vagina so man needs 2 inches of erect penis to satisfy a females. Please use the following tips. It will help you for PE 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis. If these tips are beneficial then test your semen and urine and consult with sexologist.
My lips is bigger than normal size. I want to make it small as I am not comfortable. So do you have some exercise to red ...
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The surgery is the only way you can reduce size of your lips. It may cost you around fifty thousand.
My body size is ok but my face is bigger. It has double chin. Please give me some tips to reduce face fat. ...
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Hi lipika If you dont have much weight all over your body but only face then it might be hereditary. You can do some exercises of your face for souble chin whin help in toning those muscles. Try touching your lower lip to your nose, tilt your face upwards and kiss in air, tilt your face to the right and do the same and same for the left side.These are a few facial muscle exercises for double chin. Takecare
My cheeks are big in size so that my face appeared very big how to reduce size of cheeks naturally? ...
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Here are few tips along with exercises to resolve your problem of chubby cheeks and tones up the muscles of your face. Management: -you may be suffering from chubby cheeks because your body is retaining too much water because you're not drinking enough of it. So, drink at least 8-10 glasses of water daily. -try cutting salty or sugary foods out of your diet and eating foods that are low in salt or sugar, because if you include too much salt and refined sugar in your diet. -avoid alcohol. -eat more fruits and vegetables. -eating more calcium can also help you retain less water in your face, so you won't have those puffy cheeks. Exercises: -not only can chewing gum calm your nerves and freshen your breath, but it can also help you lose weight from your cheeks. -profoundly pronounce" x-o" at least fifteen times. Take a break and repeat the exercise three times. -open your mouth round and wide and hold this pose for a few seconds. Then, relax your jaw and repeat this motion nine more times, for a series of ten repetitions. -lift up your cheeks toward your eyes as high as you can. Use the corners of your mouth to help lift your cheeks. You should feel like you're trying to form a strained, awkward smile. -draw in your cheeks until you're making fish lips by puckering out your top and bottom lip. -close your mouth and fill your cheeks and mouth with air. Then, move the air from one cheek to the other as slowly as you can. Move the air from one cheek to the other at least ten times, and take the time to fill your cheeks with air again if necessary. Repeat this exercise three times daily. -smiling also exercises your facial muscles and will make you lose those chubby cheeks. You can just smile on your own, holding each smile for ten seconds and repeating this action ten times. After completing a series of facial exercises, gently rub your fingers over your cheeks and jaw in a circular motion. This will help relieve tension and soreness after exercising.
