Exercise To Increase Ejaculation Time

Dr. Sudhir BholaMD - Alternate Medicine, Sexologist, C.A.P.Sexologist

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Masturbation is a natural and common behavior, but if you are looking to reduce or stop this habit, there are several strategies you can consider: identify triggers: understanding the triggers that lead to masturbation can be helpful in controlling the behavior. Stress, boredom, and loneliness are common triggers for many individuals. Identifying these triggers can help you find alternative coping mechanisms. Find healthy outlets: engaging in physical activities, hobbies, or socializing with friends can provide healthy distractions and outlets for your energy. Seek support: talking to a trusted friend, family member, or mental health professional about your concerns can provide support and guidance as you work to change your habits. Limit access: if access to pornography or other stimuli is contributing to the behavior, consider limiting your access to these materials. Practice self-compassion: it’s important to approach this process with self-compassion and understanding. Changing behaviors takes time and effort, so be patient with yourself. Professional help: if you find it challenging to control the behavior on your own, seeking professional help from a therapist or sexologist can provide additional support and guidance. Increasing sperm count if you are concerned about your sperm count, there are several lifestyle changes and strategies that may help improve it: healthy diet: consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall reproductive health. Exercise regularly: engaging in regular physical activity can help maintain a healthy weight and promote good circulation, which is beneficial for reproductive health. Avoiding harmful substances: limiting alcohol consumption, avoiding tobacco products, and minimizing exposure to environmental toxins can all contribute to better sperm health. Manage stress: chronic stress can have a negative impact on reproductive health, so finding healthy ways to manage stress through relaxation techniques or mindfulness practices may be beneficial. Regular sexual activity: regular ejaculation through sexual activity (not masturbation) can help maintain sperm quality and quantity. Medical evaluation: if you have concerns about your sperm count, it’s advisable to consult directly to provide you with personalized advice and treatment if necessary. 

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Dr. M S HaqueBUMSSexologist

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Understand your triggers: identify situations or emotions that trigger the urge to masturbate. Knowing your triggers can help you avoid or manage them more effectively. Engage in physical activities: regular exercise can help channel your energy in a positive way, reduce stress, and improve your overall well-being. It can also be a great distraction from the temptation to masturbate. Establish a routine: having a structured daily routine can help you stay focused and reduce idle time, making it less likely for thoughts of masturbation to arise. Set realistic goals: instead of aiming for long periods of abstinence immediately, start with smaller, achievable goals. Gradually increase the duration as you build self-control. Seek support: talk to friends or a mental health professional about your concerns. Sometimes, having a support system can make it easier to overcome challenges. Avoid pornography: if you're using pornography, consider reducing or eliminating its use. It can be a significant factor in heightened sexual arousal. Practice mindfulness and relaxation techniques: techniques such as meditation and deep breathing can help manage stress and anxiety, which are often associated with urges to masturbate. Stay hydrated and maintain a healthy diet: proper hydration and nutrition contribute to overall well-being, which can positively impact your ability to resist urges. Regards, Dr. Ms. haque. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- you may be able to help stop a quick release due to premature ejaculation naturally. This can include supplements, practices, and products applied to the skin like medicated oils. Strengthening your pelvic floor muscles can have a big effect on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello-"phimosis" is the technical term for an un-retractable foreskin or short frenulum. The foreskin of the penis is not retractable in an infant or a young child. This is considered to be a normal part of development. As the child grows into puberty the foreskin naturally separates itself from the head of the penis, allowing for complete retraction. This becomes a particularly important function for the male in terms of hygiene, especially with cleaning of the penis and its head as well as in terms of sexual intercourse or masturbation. An acute case of phimosis may create problems for the person when he would want to pass urine or to perform sex, as this action may either be restricted or become troublesome. This is when phimosis becomes a medical emergency. It has been linked with an increased risk of infection, loss of sexual stimulation of the penis and even penis cancer. Traditionally medicine offers conservative treatment of phimosis. It is worth noting that in recent years, medicine has made great progress in this field. So, if you looking for a permanent solution for your tight foreskin, yes it is possible with ayurveda. Surgery (circumcision) can be avoided. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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HI, lybrate user, 4" size of erected penis is almost normal. Adequete timing for ejaculation during intercourse stands 3 to 7 mnt is considered, adequuete zee *Tk, Aloe Vera juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Usually-diebetes, heart disease, psychological causes ,low BP, irregular life style ,alcoholism, smoking , obesity might risk errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Milk, Banana and water melon inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. 

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Dr. Dinesh Kumar JagpalMBBSSexologist

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You want to increase sex time. I advise you to do start and stop technique and squeezing method to delay ejaculation during sex. For better guidance and natural, safe and permanent treatment to increase sex timing, call me through Lybrate. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

93% (46318 ratings)

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Hello- strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Excessive masturbation might cause shrinkage of Penise with errectile disfunction and premature ejaculation with curvature of penile shaft. •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Milk, Banana and water melon inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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