Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Effect Of Skipping Breakfast

Sir I am 24 years old boy. My height is 179 cms and weight is 67 kg. My chest is 86 cms without expansion and on inhaling or expanding it becomes 92. Everything is fine in my body but my both hands are too thin so that I am unable to wear t-shirts. I do rope skipping every for 5 mins in morning still no improvement in hand. Please suggest some tips to make my hand as healthy as my other body parts. Note: I do not masturbate generally nor facing a problem of nightfall.

Ms. Geetanjali Ahuja Mengi 94% (2156 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Sir I am 24 years old boy. My height is 179 cms and weight is 67 kg. My chest is 86 cms without expansion and on inha...
Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from fatigue and drowsiness and have temperature 37 - 37.4 for 3 weeks. My feet itch, I tear right up to the blood. I passed my blood analysis. It turns out everything is good. I do not understand anything. Please help me!

Dr. Karuna Chawla 97% (72882 ratings)
BHMS
Homeopathy Doctor, Noida
I am suffering from fatigue and drowsiness and have temperature 37 - 37.4 for 3 weeks. My feet itch, I tear right up ...
Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
Submit FeedbackFeedback

Hi team, I wanna put on healthy weight and it shouldn't be lost. Could anyone advice if there are any medicines that can help me fain weight. I eat a lot but nothing remains. Probably the nutrients are not retained effectively is what I believe to help me grow and have proper physique. Please guide me thanks and regards.

Dr. Karuna Chawla 97% (72882 ratings)
BHMS
Homeopathy Doctor, Noida
Hi team, I wanna put on healthy weight and it shouldn't be lost. Could anyone advice if there are any medicines that ...
You can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
1 person found this helpful
Submit FeedbackFeedback

I am a patient of ulcerative colitis from 7 years. I am having melamine since then. My doctor suggest me take azoran ,with less quantity of melamine so that slowly I can stop using melamine. What should I do? Is azoran good for uc?

Dr. Karuna Chawla 97% (72882 ratings)
BHMS
Homeopathy Doctor, Noida
I am a patient of ulcerative colitis from 7 years. I am having melamine since then. My doctor suggest me take azoran ...
Uses of azoran tablet prevention of organ rejection in transplant patients rheumatoid arthritis azoran tablet side effects nausea fungal infection bacterial infection viral infection decreased white blood cell count low blood platelets follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
1 person found this helpful
Submit FeedbackFeedback

Hi im suffering from dyspepsia for about 6 months and my doctor prescribed cap veloz d in the early morning before breakfast and during daytime he prescribed nothing and on the bedtime he prescribed amitriptyline eliwell 10 tablet. Is it good or bad?

Dr. Karuna Chawla 97% (72882 ratings)
BHMS
Homeopathy Doctor, Noida
Hi im suffering from dyspepsia for about 6 months and my doctor prescribed cap veloz d in the early morning before br...
Veloz d capsule sr side effects diarrhea stomach pain dryness in mouth headache dizziness flatulence weakness flu-like symptoms eliwel tablet side effects increased heart rate dryness in mouth constipation weight gain difficulty in urination orthostatic hypotension (sudden lowering of blood pressure on standing) this medicine veloz d is a proton pump inhibitor (ppi). It will not cure problem. It only works by reducing the amount of acid in the stomach. The day you do not take medicine normal acid production will be there n you will have symptoms. Do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 12. If its very severe then elevate your bed raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. This is for long term results but for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
Submit FeedbackFeedback

I used dexona for health before 2 years that time my weight was 48 kg and I used dexona regularly for 3 months and then after I stopped it my weight was 61 kg but in 2 years my weight slowly slowly down and now my weight is 46 please and with that I have gastric problem please suggest me how I improve my health and weight.

Dr. Karuna Chawla 97% (72882 ratings)
BHMS
Homeopathy Doctor, Noida
I used dexona for health before 2 years that time my weight was 48 kg and I used dexona regularly for 3 months and th...
Dexona tablet is a steroid. Dexona tablet side effects-- mood changes reduction in bone density stomach upset follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
2 people found this helpful
Submit FeedbackFeedback

Ok I recently went into er for bleeding ulcer they fixed but warned me no anti inflammatory as their bad for my stomach lining problem is tylenol does nothing for me its like eating candy and I suffer from pain right now with my mouth bad dental issue working on fixing it but until then they prescribed me tylenol codeine to help it do not do nothing what can I take that will help with the pressure and pain but not effect my stomach (aka risk me having another ulcer issue) I got no clue what to do but am in a lot of discomfort.

Dr. Karuna Chawla 97% (72882 ratings)
BHMS
Homeopathy Doctor, Noida
Ok I recently went into er for bleeding ulcer they fixed but warned me no anti inflammatory as their bad for my stoma...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
Submit FeedbackFeedback