Dry Skin Rash On Face
I had the back pain due to a mild disc bulge. By now pain has gone after some medication. But I feel difficulty to walk ...
Ask Free Question
It looks like a muscle pain kindly do some exercises that may help you to get rid of your pain and regular stretch may help you to relax the muscles of your back and lower limbsthe exercises I personally recommend are listed below in the order I use with my patientsexercise #1: lying figure-4 stretch (for piriformis) in the early stages of a disc bulge, your body’s natural response is to tighten up and protect the spine and buttocks area. Because of this, one of the the simplest things you can do yourself to relieve radiating back pain caused my a disc bulge is stretching piriformis muscle. How to perform it: ● begin lying on your back with your knees bent and feet positioned flat on the floor ● place your right ankle over your left knee ● use your hands or a band to pull the left thigh towards your chest, and hold for 20 to 30 seconds ● repeat on the other leg ● aim for 3 repetitions on each side exercise #2: prone alternating leg raisesthe prone leg lift creates spinal extension helping push the jelly-like material back towards the center and reduce bulging disc. How to do it: ● lay face down with your palms on the floor under your forehead. ● straighten one leg then lift it a few inches off the ground with your toe pointed. ● lower your leg to the floor with your knee remaining straight. ● switch legs ● repeat 3 x 15 reps each side ● 3 x a day exercise #3: half cobra pose the half cobra pose creates spinal extension helping push the nucleus (jelly) back towards the center and reduce bulging disc. How to do it: ● begin this exercise by lying on your stomach (prone position) and slowly prop yourself up on your elbows while keeping your hips in contact with the floor. ● hold the prop-up position for 10-15 seconds before returning to the prone position (lying face down). ● gradually increase to holding the end position for 30 seconds. Aim for 10 repetitions of this stretch. ** initially, you may not be able to tolerate this position very well, so make sure you start slowly and carefully. Recommended: half cobra pose exercise video demo exercise #4: full cobra pose the full cobra pose creates even more spinal extension than half cobra helping push the nucleus (jelly) back towards the center and reduce bulging disc. How to do it: ● begin lying on the ground with your hands flat on the floor at the level of your shoulders ● slowly push your hands to raise your shoulder off of the ground until you feel a slight stretch ● increase your range of motion by exhaling as you push further into lumbar extension ● aim for 5 repetitions exercise #5: abdominal drawing maneuver a solid core foundation helps provide stability which in turn prevents re-injury and further injury from occurring. This will help reset the spine into neutral position. How to do it: ● lie on your back ● bend your knees ● contract your stomach muscle (abdominals) ● hold for 5 seconds ● release ● perform 3 x 20 sets daily athlete's foot (tineapedis) is a fungal infection that usually begins between the toes. It commonly occurs in people whose feet have become very sweaty while confined within tightfitting shoes. Signs and symptoms of athlete's foot include a scaly rash that usually causes itching, stinging and burning. Athlete's foot is contagious and can be spread via contaminated floors, towels or clothing. Athlete's foot is closely related to other fungal infections such as ringworm and jock itch. It can be treated with over-the-counter antifungal medications, but the infection often recurs. Prescription medications also are available. Symptoms athlete's foot usually causes a scaly red rash. The rash typically begins in between the toes. Itching is often the worst right after you take off your shoes and socks. Some types of athlete's foot feature blisters or ulcers. The moccasin variety of athlete's foot causes chronic dryness and scaling on the soles that extends up the side of the foot. It can be mistaken for eczema or even as dry skin. The infection can affect one or both feet and can spread to your hand — especially if you scratch or pick at the infected parts of your feet.
It's been 2 months. I am facing rashes in the middle of my breast. Due to which i'm facing itchiness and it threw some y ...
Ask Free Question
Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion- itching increases or decreases in intensity. For how much time it remains? It can be because of dermatitis/ eczema or allergy or dryness or fungal infection or psoaiasis etc. I need details of case n preferably pics of affected area. In the meanwhile follow this moisturize frequently. Coconut oil and glycerine are good options. Avoid sudden changes in temperature or humidity. Avoid sweating or overheating. Reduce stress.Avoid scratchy materials, such as wool directly in contact with skin. Avoid harsh soaps, detergents, and solvents. Be aware of any foods that may cause an outbreak and avoid those foods. For this homeopathic treatment is very effective for more details consult online.
I am an student of 11th grade and have a lot of problems related to skin or face I have darkspots, dark circles, acne sp ...
Ask Free Question
You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.
Hello doctor mujhe 3 4 days se face pe daane raishes nd itching hori hai or ye daane pure face pe hogye hai what can I d ...
Ask Free Question
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Don't peal pimples, as they tend to leave scars. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Apply moisturizer like coconut oil. For swollen pimples, gently apply ice for a minute or so. Just don't keep the ice on so long that it irritates your skin. Tea tree oil can kill bacteria. Some people use it to treat minor skin irritations, including acne. There isn't much research on how effective it is, but tea tree oil is safe to put directly on your skin in a diluted form. Try it on a small area first to make sure you don't have an allergic reaction. Simple honey maskbefore applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and yogurt mask for oily skin oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores. For permanent cure you need constitutional medicines, for that I need detailed case history.
Hi! i'm 18 years old, female. So my concern is I keep getting allergies in my face after 2 weeks of shaving my facial ha ...
Ask Free Question
I am sorry to hear about your concern but will be happy to assist you. Razor burn, or shaving rash, is a skin irritation that can be caused by dry shaving, shaving too aggressively, or shaving with dull blades. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Since 5 days i'm using new melaglow face cream and i'm getting itching burning and small rashes around my mouth is it ha ...
Ask Free Question
Yes, many patients have reported side effects.. Better stop it.
I am 21 year old male and I had a dry skin and scalp for the past 6 7 years which in time lead to dandruff and then sebo ...
Ask Free Question
Don't worry...you are suffering from seborrheic dermatitis causing this dry scalp.. Specific medicine available for good control... Treatment depends on the severity..Do direct online consultation for detailed prescription by sending photos.
From last 2 weeks I face itching and pimple on my penis it also release some white liquid and also at night the itching ...
Ask Free Question
Some possible causes of these symptoms may include: yeast infection: candidiasis, a fungal infection commonly known as a yeast infection, can cause itching, redness, and white discharge. It can affect both men and women. Sexually transmitted infections (stis): certain stis, such as genital herpes or genital warts, can cause itching, bumps, and discharge. It's essential to get tested if you've had unprotected sexual contact. Balanitis: this refers to inflammation of the foreskin and head of the penis. It can result from poor hygiene, irritants, or an underlying infection. Contact dermatitis: skin reactions to irritants or allergens, such as soaps, lotions, condoms, or fabrics, can cause itching, rash, and the release of fluid. Again, it's crucial to consult a healthcare professional for an accurate diagnosis. They can examine your symptoms, take a medical history, and perform any necessary tests to determine the cause. They will then recommend appropriate treatment options, which may include medications, lifestyle changes, or other interventions to address the underlying issue.
Hello sir, 1 month back I had gone for a health checkup and the blood has been taken out in the laboratory for the testi ...
Ask Free Question
There is abosolutely no risk for hiv from this situation. Even if someone with hiv used this before you, way too much time would have passed between them and you for the hiv to be infectious anymore (it'd be dry and hiv cannot live in dried blood).
Hi, I am 19 year old. I had used a product named" lotus herbals skin whitening cream" for a month. After using that crea ...
Ask Free Question
Demelan cream would not be advisable right now as it is very strong and contains hydroquinone. Prolonged usage may lead to side effects of this drug. A good medicated sunscreen suitable for your skin and mild cleaner for your face with direct phtoprotection would help. Depigmentation agents should be only used when prescribed by a dermatologist under supervision as may cause side effects like more pigmentation/ rashes que to string effects etc. You can also consult online.
