Drinking Boost During Pregnancy

Dr. M S HaqueBUMSSexologist

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Daily schedule and lifestyle changes: **1. ** diet and nutrition: eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Consume foods high in antioxidants, such as berries, nuts, and green tea, to improve sperm health. Include sources of zinc (e.g. Lean meat, seafood, nuts, seeds) and selenium (e.g. Brazil nuts, fish, eggs) to support sperm production. Stay hydrated by drinking plenty of water throughout the day. **2. ** exercise and physical activity: engage in regular physical activity, such as brisk walking, jogging, or weight training, to maintain a healthy weight and improve overall health. Avoid excessive and intense exercise, as it may have a negative impact on sperm production. **3. ** sleep: aim for 7-9 hours of quality sleep each night to support hormonal balance and overall health. **4. ** stress management: practice stress-reduction techniques, such as meditation, yoga, deep breathing exercises, or hobbies you enjoy, to reduce stress levels. 

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Dr. M S HaqueBUMSSexologist

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Diet and nutrition: eat a balanced diet: include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Consume foods rich in antioxidants like vitamins c and e, zinc, selenium, and omega-3 fatty acids. Specific foods to include: zinc-rich foods: shellfish, beef, pumpkin seeds, and legumes. Selenium-rich foods: brazil nuts, tuna, turkey, and eggs. Vitamin c-rich foods: oranges, strawberries, kiwi, and broccoli. Folate-rich foods: spinach, lentils, and avocados. Stay hydrated: drink plenty of water throughout the day to maintain hydration. 2. Exercise and physical activity: regular exercise: engage in regular physical activity, including aerobic exercises, strength training, and flexibility exercises. Aim for at least 150 minutes of moderate-intensity exercise per week. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Drink lukewarm water. • Gargle with hot saline water , thrice. • Inhale steam, twice.  •Your, diet be easily digestible on time to check gastric disorder that triggers breathing disorder, cold. • Go for meditation to nourish your body to clear your air passage to easing wheezing and breathing discomfort. • Tk, homoeopathic medicines:  @ Natrum mur 200ch-5 drops, daily. •Avoid, junkfood, cold intake, alcohol , nicotine ,dust and smoke. • Tk, care. 

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Dr. Sujata SinhaM.B.B.S, Post Graduate Diploma In Maternal & Child HealthGynaecologist

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For pregnant women the safest laxative is Duphalac. It may be available by different trade names so take any from a good company. Drink plenty of fluids and hot milk at bedtime. 

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Dr. M S HaqueBUMSSexologist

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If a condom breaks during sexual intercourse, there is a risk of unintended pregnancy and the transmission of sexually transmitted infections (stis). While it's good that you noticed the breakage and took immediate action, it's essential to consider additional precautions to reduce the risk further. Papaya is often rumored to have contraceptive properties, but there is limited scientific evidence to support its effectiveness as a reliable form of contraception. Relying solely on papaya as a contraceptive method is not recommended. Instead, you should consider other more reliable options. Emergency contraception (ec) can be used after unprotected intercourse or condom breakage to reduce the risk of pregnancy. The most effective ec methods include copper intrauterine devices (iuds) or dedicated emergency contraceptive pills. These options are more reliable than relying on home remedies or rumors about certain foods. 

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Dr. Sunita KothariMBBS, MS - Obstetrics & GynaecologyGynaecologist

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Hello dear user, dronis is a hormonal contraceptive pill, and no side effects ,take in night and drink milk. 

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Dr. S.K. TandonM.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE), CCIGC ( GERIATRIC CARE )Sexologist

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No, no,no, not at all no chances of getting pregnancy at all. Last 10 days of menstrual cycle are fully safe days. 

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Dr. M S HaqueBUMSSexologist

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Regarding the slipping of the condom, if you are uncertain whether it touched her vagina or not, it's important to consider the possibility of sperm coming into contact with her reproductive system. While it's difficult to determine the exact likelihood, any contact between sperm and the vagina increases the chances of pregnancy. It's also worth noting that the timing of her menstrual cycle plays a role in determining the probability of pregnancy. If she is at the end of her period, the likelihood of conception is generally low. However, it's important to remember that sperm can survive inside the female reproductive system for several days, increasing the risk if her cycle is shorter or irregular. 

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Ms. Geetanjali Ahuja MengiMasters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition BhscDietitian/Nutritionist

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Hi, you seem to be suffering from hormonal imbalance called pcos. Kindly get your examination done by a gynaecologist. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, aerobics, jogging, skipping or any outdoor activity can be done. 3 days a week if resistance training is done it will help. Do not workout for 2 hours as this would lead to loss of muscle mass. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss. 

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Dr. Girish DaniMD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)Gynaecologist

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1) pregnancy is possible only if you had sex after last period or withdrawal bleeding. 2) for other complaints- most of the medical problems need personally taking detailed medical history and examination with the need for reports sometimes so meet concerned doctor- 

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