Dha Omega 3 Supplements
It's my 1-2 month of pregnancy what should I take in my diet is traveling safe during this period? ...
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Nutrition in pregnancy - general, advise high protein, all vitamins, minerals, omega-3, calcium, supplements like folic acid, dha, iron later. Remember two facts 1) travelling does not cause any problem 2) sudden problem can occur to anyone in her bed or during traveling. So the only difference is if you are at home you can reach to doctor faster and if a sudden problem occurs during traveling it takes time for you to reach the doctor. So just be positive and travel.
Hai Dr. Now I have 4 th month after delivery. Can I take carrot juice and I want stomach tigting methods and food. I wan ...
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Yes you can take. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.
Can you please help me to know my ovulation day? Period date: 17/07/2021 last period date: 14/07/2021. I am trying to co ...
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Those who have regular 28 days cycle get ovulation around 14th day counting from the first day of the period (bleeding) means sexual intercourse around 11 to 16th day helps for pregnancy. Those who get cycles differently calculations have to be made differently as ovulation occurs 14 days prior to the next period. Nothing special- general, advise high protein, all vitamins, minerals, omega-3, calcium, supplements like folic acid, dha, iron later.
With type 2 diabetes patients can take fish oil capsules? It will help to improve overall health or not? ...
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The essential nutrients in fish oil such as omega 3 fatty acids, dha and epa offer health benefits from tip to toe. Many studies have proven the benefits of fish oil supplements, especially the effect of omega-3 fatty acids in various kinds of medical conditions like mental health including anxiety and depression. Your overall health will improve with fish oil capsules.
Hi I have 29 years of age. Now I have 24 weeks pregnancy am suffering with constipation problem last 2 days on wards. An ...
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Food- Nutrition in pregnancy - general, advise high protein, all vitamins, minerals, omega-3, calcium, supplements like folic acid, DHA, Iron. Supplements must. For constipation high fibre in diet or supplements. May need occasionally medicine- ask your obstetrician
Hello sir my wife's last period was came in september 18, now she is pregnant, what's diet and medicine for her. I have ...
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
I am 2 months pregnant. Please suggest me daily routine and diet plan and precautions. ...
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.
I am a breastfeeding mother. Have a shortage in milk for my baby, which protein powder or diet plan would suggest so as ...
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First whether milk is sufficient or not should be confirmed by Paediatrician after examining baby. If not sufficient- mainly nothing helps except frequent feeding. However good diet Nutrition in general, high protein, all vitamins, minerals, omega-3, calcium, supplements like folic acid, DHA, Iron later.
Which brands omega 3 fatty acid supplement should I take? How much should be the epa and dha and what other things shoul ...
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Taking omega-3 fatty acid for longer periods can cause gall bladder stones. Any thing in excess is not good. Consult me, I can help you with correct usage and dosage of omega-3, vit-d & b12.
Hello doc. Can you suggest me good brand omega 3 capsules for my hair, skin and weightless. ...
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It's important to choose a supplement that is free of heavy metal contaminantsand provides the right kinds and amounts of omega-3 fatty acids. Look for the bioactive ingredients—EPA and DHA—these are the key omega-3 fatty acids found in fish. Let's have a detailed discussion for better advice and healthy lifestyle.
