Best Sugar Testing Machine

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. Back bracea back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future. Massage therapyyour spinal muscles will often present in muscle spasm, which responds favourably to soft tissue techniques such as massage therapy. You should seek the assistance of a quality remedial massage therapist to assist your sciatica treatment. Tens machinetens machines are an electronic pain relieving device that will reduce your pain and your need for pain-relieving drugs. Exercise 1: squeeze buttocksthe patient lies supine and squeezes the buttocks. Contraction is held for 5 seconds. The exercises are repeated 10 times. The patient only contracts the gluteal muscles. - exercise 2: swingthe patient is standing with the legs sligthly apart. The shoulders are relaxed and the patient swings the arms loosely alongside the body. This exercise is repeated 20 times. U have to take vitamin d rich foods. Like milk, cheese,yogurt, brocoli,spinach. U need calcium consumption for increase the bone density. 

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Dr. Paramjeet SinghMBBS, Fellowship in Clinical Cardiology(FICC)Cardiologist

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1st you need to understand hypertension. Blood pressure keeps fluctuating in everyone depending upon our physical & psychological stress levels.(bp sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein kam hota hai ). Normal range of blood pressure is between 90/60 to 140/90 & blood pressure keeps fluctuating in every one. In stress it rises & while resting it decreases. If it is constantly higher then 130/80 & does not decrease by resting it's then called hypertension. You need to take a digital bp machine & keep a bp record (digital bp machine le lo.(see my video on how to use it properly. Aur khud ka bp check karo. .check it daily for at least one week & every time you need to measure bp twice or thrice with a gap of 15 mins rest & note down the lowest reading. We need to know how low your blood pressure can go by just resting. If your blood pressure does not become normal by resting then you will need for the revaluation and medication. (har 15 -15 min k baad. Aur note karo bp aaram karne se kamm hota hai ya nhi. Ager aaram karne se bp normal ho jata hai to apko bp ki bimari nhi hai. Sirf stress hai. Aur.jinka bp continuously lagatar high rehta hai unko dawa chalu karne ya badhane aur tests ki jaroorat hoti hai.) you need to first understand few things about blood pressure. Many factors can affect blood pressure, including: 1) the amount of water and salt you have in your body 2) 2) the condition of your kidneys, nervous system, or blood vessels 3) 3) your hormone levels 4) 4) your lifestyle - smoking, drinking, exercise 5) stress, less sleep, smoking, alcohol, overweight, heart, kidney problems, lack of physical exercise. All of these can cause high blood pressure. 6) you are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. 7) highblood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. So my advice to you would be 1) basic tests should be one to rule out cardiac / kidney issues & find if there is any treatable cause of high blood pressure 2) unless any recent evaluation has been done I would advice these test ecg echo lipid profile tsh kft renal doppler fundoscopy vit d vit b12 get back to me with a detailed history and old / new records for now keep taking the same medicines which you are taking (if you are taking ).plus start lifestyle changes & diet changes emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with this, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking. 

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Dr. Paramjeet SinghMBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in EchocardiologyCardiologist

93% (1427 ratings)

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1st you need to understand hypertension. Blood pressure keeps fluctuating in everyone depending upon our physical & psychological stress levels.(bp sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein kam hota hai ). The normal range of blood pressure is between 90/60 to 140/90 & blood pressure keeps fluctuating in every one. In stress, it rises & while resting it decreases. If it is constantly higher then 130/80 & does not decrease by resting it's then called hypertension. You need to take a digital bp machine & keep a bp record (digital bp machine le lo.(see my video on how to use it properly. Aur khud ka bp check karo. .check it daily for at least one week & every time you need to measure bp twice or thrice with a gap of 15 mins rest & note down the lowest reading. We need to know how low your blood pressure can go by just resting. If your blood pressure does not become normal by resting then you will need for the revaluation and medication. (har 15 -15 min k baad. Aur note karo bp aaram karne se kamm hota hai ya nhi. Ager aaram karne se bp normal ho jata hai to apko bp ki bimari nhi hai. Sirf stress hai. Aur.jinka bp continuously lagatar high rehta hai unko dawa chalu karne ya badhane aur tests ki jaroorat hoti hai.) you need to first understand a few things about blood pressure. Many factors can affect blood pressure, including: 1) the amount of water and salt you have in your body 2) 2) the condition of your kidneys, nervous system, or blood vessels 3) 3) your hormone levels 4) 4) your lifestyle - smoking, drinking, exercise 5) stress, less sleep, smoking, alcohol, overweight, heart, kidney problems, lack of physical exercise. All of these can cause high blood pressure. 6) you are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. 7) high blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. So my advice to you would be 1) basic tests should be one to rule out cardiac / kidney issues & find if there is any treatable cause of high blood pressure 2) unless any recent evaluation has been done I would advice these test ecg echo lipid profile tsh kft renal doppler fundoscopy vit d vit b12 get back to me with a detailed history and old / new records for now keep taking the same medicines which you are taking (if you are taking ).plus start lifestyle changes & diet changes emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with this, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking. 

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Dr. Jayvirsinh ChauhanMD - Homeopathy, BHMSHomeopath

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Hello Lybrate-user, Accucheck is good for blood sugar or Dr. morepen. The digital blood pressure machine are not reliable and sphygmomanometer is the best for accurate reading. Diamond company is better for that. 

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Dr. Pramod Kumar SharmaMBBS, MDEndocrinologist

95% (8274 ratings)

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Fasting blood sugar 100 is borderline. Other blood sugar is normal. Repeat fasting blood sugar, get ppblood sugar and HbA1c test done and inform. 

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Dr. Purna SreeramaneniMBBS, Fellowship In EndocrinologyEndocrinologist

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You have something known as impaired glucose tolerance. You might develop full blown Diabetes in near future unless you change your lifestyle. Start walking regulalrly, avoid sugary items, deep fried foods etc. 

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Dr. Ashish AryaMBBSGeneral Physician

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1 Your sugar level is normal. 2 There no need to take medicine at this time. 3 To prevent this 2 disease you have to take balance diet. 4 As your math teacher you will understand clearly about the balance diet. 5 For your age you have to take 40 gm daily and specially vegetarian protein. 6 Because nonveg protein contain fat also. 7 15 gm protein must come from pulses. 8 Now second concept is fibre salad in more quantity than fruits. 9 Diabetes and cardiovascular disease are mainly due extra carbohydrates less complete protein and Leeds fibre in diet. 

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Dr. Paramjeet SinghMBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in EchocardiologyCardiologist

93% (1427 ratings)

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1st you need to understand hypertension. Blood pressure Keeps fluctuating in everyone depending upon our physical & psychological stress levels.(BP sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein Kam hota hai ). Normal range of blood pressure is between 90/60 to 140/90 & blood pressure keeps fluctuating in every one. In stress it rises & while resting it decreases. If it is constantly higher then 130/80 & does not decrease by resting it's then called hypertension. You need to take a digital BP machine & keep a BP record (Digital BP machine le lo.(see my video on how to use it properly. Aur khud ka BP check karo. .check it daily for at least one week & Every time you need to measure BP twice or thrice with a gap of 15 mins rest & note down the lowest reading. We need to know how low your blood pressure can go by just resting. If your blood pressure does not become normal by resting then you will need for the revaluation and medication. (Har 15 -15 min k Baad. Aur note karo BP aaram karne se kamm hota hai ya nhi. Ager aaram karne se BP normal ho jata hai to apko BP ki bimari nhi hai. Sirf stress hai. Aur.jinka BP continuously lagatar high rehta hai unko dawa chalu karne ya badhane aur tests ki jaroorat Hoti hai.) You need to first understand few things about blood pressure. Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) 2) The condition of your kidneys, nervous system, or blood vessels 3) 3) Your hormone levels 4) 4) your lifestyle - smoking, drinking, exercise 5) Stress, less sleep, smoking, alcohol, overweight, heart, kidney problems, lack of physical exercise. All of these can cause High blood pressure. 6) You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. 7) Highblood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. So my advice to you would be 1) Basic tests should be one to rule out cardiac / kidney issues & find if there is any treatable cause of High blood pressure 2) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH KFT Renal doppler Fundoscopy Vit D Vit B12 Get back to me with a detailed history and old / new records For Now Keep taking the same medicines which you are taking (if you are taking ).plus Start lifestyle changes & diet changes Emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with this, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking. 

5 person found this helpful

Dr. Pramod Kumar SharmaMBBS, MDEndocrinologist

95% (8274 ratings)

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Follow diabetic diet. Consume lots of vegetables and salad. Exercise regularly. Reduce weight and keep it ideal for your height. Even if diabetes is not controlled then do not hesitate in taking medicine undr supervision of a Physician. 

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Dr. Col V C GoyalCCEBDM, PG Diploma In Clinical Cardiology, MBBSGeneral Physician

95% (14978 ratings)

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Cont medicine in addition do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Report after one month. 

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