My periods was supposed to come on 2nd march but not yet come but stomach starting to get pain wen bow down or walk /stand some time. My cycle is 31 days cycle last menses date was on 31st jan. Not able to lay down any side same pain occurring.
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Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. �* go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. ? Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. ?Avoid, caffiene,junkfood, dust,smoke, exertion ?Your feedback will highly b appreciated for further, follow up.?Tk, care,
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