I have grey hair, so I want ro reduce my grey hair and my age is 20. So is there any solution of it what should I do. Please help me out.

Question

Hello, Although graying of hair is a natural process as you get older but at your age it may be a reason of too much stress, work load, sun exposure, bad eating habits and acidity.
REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. Try to be happy throughout the day. Listen to your favourite music to relax your brain and muscles. In general, to avoid an acidic state within your body, avoid foods that contain sugar, artificial sweeteners, gluten, refined grains, or dairy.
Here?s a list of alkaline foods you should be eating more of:
Fruits
Vegetables
Greens (spinach, broccoli, cucumbers)
Avocado
Beans
Raw nuts
Vegetable juices (carrot, beet)
Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.)
Apple Cider Vinegar
seeds (sunflower, pumpkin, flax, chia etc.)
ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (? cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too).
CASTOR OIL: Castor oil helps with hair regrowth and hair loss and many other hair and scalp problems. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth.
GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week.
Hope this resolves your problem.

Dheeraj Kumar · Accepted Answer

Hello, Although graying of hair is a natural process as you get older but at your age it may be a reason of too much stress, work load, sun exposure, bad eating habits and acidity.
REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. Try to be happy throughout the day. Listen to your favourite music to relax your brain and muscles. In general, to avoid an acidic state within your body, avoid foods that contain sugar, artificial sweeteners, gluten, refined grains, or dairy.
Here?s a list of alkaline foods you should be eating more of:
Fruits
Vegetables
Greens (spinach, broccoli, cucumbers)
Avocado
Beans
Raw nuts
Vegetable juices (carrot, beet)
Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.)
Apple Cider Vinegar
seeds (sunflower, pumpkin, flax, chia etc.)
ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (? cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too).
CASTOR OIL: Castor oil helps with hair regrowth and hair loss and many other hair and scalp problems. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth.
GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week.
Hope this resolves your problem.