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I'm a 24 yrs female, suffering from asthma (initial stage), which food should I avoid?
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Dahi (curd, cold water from fridge, fired foods, deep fried meat etc; to be avoided. Practice leafy soups green gram porridge (in rice) black pepper more in foods. Less salt. Use boiled water with sondh (dry ginger. Avoid heavy winds/fan in full speed. Take timely food.
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