I am not getting my periods. It has been 40 days since the last cycle. I had pineapple juice for 3 days still did not work. Is there any other home remedy that you can suggest? I was in a physical relationship 5 days after my last cycle.
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Hello, Delayed periods could be due to Polycystic ovarian disease, hypothyroidism,Vigorous exercise, stress,obesity pregnancy to name a few. You may try the following to naturally have menses: 1) Increase your intake of Vitamin C- Amla, orange juice, Brocolli,tomatoes. 2) Destress yourself by taking a relaxing warm bath .Stress alters the function of your hypothalamus, the part of your brain that regulates your hormones and causes menstruation to happen. 3) Maintain a healthy weight. 4) Avoid Exercising too much: Overtraining can lead to decreased levels of estrogen in your body, causing your period to stop. 5) Get a Pregnancy test done. 6) Have a healthy lifestyle by sleeping on time and eating a balanced diet.
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