I have less stamina, can you any one help me to increase. Should I take any supplement, does viagra help me to increase. Also my sperm count is also please share you feedback.

Question

Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size, improve testosterone level and improve sperm health.
1. Free your mind from all sexual expectations. 2. Use penile lubricants
3. Start with foreplay. Foreplay is a must to improve your stamina.
4. Have sex more often. But don't worry about the performance
5. Pelvic muscle exercises help long way.
6. Try weight sit ups and squats.
7. Bench press also helps.
8. Kegal exercises strengthen your pelvic floor muscles.
9. Stay active and you will have good stamina.
10. Avoid alcohol, cigarettes or any substances.
11. Include protein rich food supplements
12. Reduce weight
13. Avoid over eating before sex.
14. Eat a balanced nutritious diet.
15. Avoid stress, anxiety.
16. Sleep well
17. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.

K V Anand · Accepted Answer

Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size, improve testosterone level and improve sperm health.
1. Free your mind from all sexual expectations. 2. Use penile lubricants
3. Start with foreplay. Foreplay is a must to improve your stamina.
4. Have sex more often. But don't worry about the performance
5. Pelvic muscle exercises help long way.
6. Try weight sit ups and squats.
7. Bench press also helps.
8. Kegal exercises strengthen your pelvic floor muscles.
9. Stay active and you will have good stamina.
10. Avoid alcohol, cigarettes or any substances.
11. Include protein rich food supplements
12. Reduce weight
13. Avoid over eating before sex.
14. Eat a balanced nutritious diet.
15. Avoid stress, anxiety.
16. Sleep well
17. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.