I am 17 years and 4 months old male and I am suffering from under production of hormones ie ive no hairs anywhere on my body except on my head n my face look like 10 years old please suggest me what should I do.
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In order to support optimal testosterone levels, one?s diet must be balanced and consist of ample amounts of vitamins and minerals specifically from the B vitamins, vitamin c, zinc and manganese. ADD THESE FOODS: Beverages - Get ready to start drinking a lot of water. Invest in filtered water and avoid tap water if you know your local supply water comes from poor sources. Also, drink 2-3 cups of green tea a day for its high antioxidant profile and more than a handful of health reasons. Chuck the killer fruit juices and soda! Boneless chicken breasts ? if your budget permits, aim for free-range chickens (organically raised) as the most superior choice. If you can not afford these regularly than go for the grain-fed, store-bought type because they carry minimal body fat. Cooking spray - only buy the ones made from olive oil or Mustard oil. Dried fruit - this is a great source of easy calories. Just a small handful of some dried fruit has the same amount of calories as a large apple. If you?re trying to gain weight, then dried fruit can work to your advantage. Just don?t eat the extra sweetened ones loaded with hydrogenated oils as an additive. Eggs - Omega 3 eggs should always be chosen because they are laid by chickens that were fed a diet rich in ground flaxseed. Fruit - Always go for an assortment of colors and make sure your fridge is always stocked with fresh fruit. Always aim to shop for seasonal fruits from a quality perspective and cost perspective. If you can, go for local and organically grown produce. Examples are apples, grapes, bananas, kiwi, papaya, guava, Pears, strawberries, mango, oranges, Kinoo, and pineapple. Extra virgin olive oil - 100% dark extra virgin olive oil is loaded with antioxidants, is an easy source of calories and can be used with salads and sauces. Use very MINIMAL amounts for cooking. Green tea - go for the one without any extra flavoring or fillers. An organic green tea without any extra herbs is the best. You can add a teaspoon of honey later on to improve the taste and reap some additional benefits of Honey.
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