I am 17 years old. I am a computer engineer. But now my eyes are not working well and now working good but now I am worry about that. Day by day they give ability. Now I want to get glass for eyes. What is your opinion about this situation.
Ask Free Question
Computer Eye Strain is known as computer vision syndrome Follow the advice given below. 1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. Check position of monitor- monitor should be placed 4-5 inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin A, C,E, B complex, Zinc and antioxidant (one capsule of Revital daily after Breakfast) 11. Go for yearly eye examination.
Ask Free Question
Very common with software engineer, you are having dryness known as computer vision syndrome in medical terminology, it is due to number of blinking drastically comes down to one third while working on computer or smartphone, so try to have normal blinking while working on computer & use lubricating eye drops 4-5 times a day (Refresh liquigel)
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
