Hello Dr. I am feeling very helpless nd depressed when I came to know about my problem PCOD. I want to know about what food I should avoid and what to eat in this case. As I am taking treatment wid a MBBS Dr. and also need your guidance/ suggestions so I get rid of it as soon as possible. Please help me.
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Pcod is nowadays an epidemic disease n best treatment is lifestyle management with proper diet, exercise, meditation .avoid processed n white items like rice. Maida in diet . Avoid snacking on bakery products ,namkeens etc. Eat every 2 hrs something healthy like fruits, salads, sprouts, paneer, lassi, Chaas etc to curb the. Appetite n require 1 hr of any physical activity like walk,dancing or swimming, cardio etc to burn the extra . Everything will fall in place. Be true to urself when u r following a routine.
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Hello Dont feel depressed. This is not a grave disease. U need to get a hormonal profile done which will help to study the changes in your hormones. Plus u need to loose weight. So include some physical exercise in ur daily routine and eat a balanced low calorie diet. Medicines can be advised to you to help you deal with pcos.
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