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Hi, I am a 26 year male & have spinal cord injury. Mera injury T6 & T7 vertebra me hua he. Mera chest se leg tak paralysed he. Me konsa yoga kar sakta hun or kese karna hai please batain. Me bed pe so k yoga karun ya wheelchair pe beith k karun please batain jo ki mujhe injury se recover karne me help kare.
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It's very difficult for you to do exercises your self. Take the help of physio and need to take a help of any family person for the same.
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