I masturbate daily. Will it cause ED. How can I stop masturbating its been habit.

Question

Hello Lybrate User,
Yes, masturbation daily can affect your body, it may cause erectile dysfunction. Here Several studies have shown that, men should masturbate 2 to 3 times a week. Here are some of the harmful effects of masturbation to be considered -
*Masturbation makes you weak, it drains protein and calcium content in the body.
* Masturbation is one of the main reason for erectile dysfunction.
* It creates drowsiness, you will experience a damn tired. * It causes stress and strain in your mind and soul.
* Masturbation is the main reason for speedy sperm release during sexual intercourse.
* It can lead to premature ejaculation issues over long term.
* It can cause difficulty getting an erection or reaching climax.
* Doing it too much can cause hormonal imbalance.
To stop masturbation follow the rules below without any compromise - 1) Ban yourself from looking at anything obscene. Ban yourself from watching adult movies, obscene photos and porn movies.
2) Avoid speaking even a single obscene word.
3) Ban yourself from thinking anything obscene, keep yourself busy in creative and descent things like, playing outdoor games, reading specially spiritual, historical books, visiting relatives, friends and neighbors etc.
4) Do morning exercises and sports. 5) Eat vegetables and fresh fruits and avoid eating too much at night.
For more information you can consult me on Lybrate privately. Take care.

Shubhangi Kumbhar · Accepted Answer

Hello Lybrate User,
Yes, masturbation daily can affect your body, it may cause erectile dysfunction. Here Several studies have shown that, men should masturbate 2 to 3 times a week. Here are some of the harmful effects of masturbation to be considered -
*Masturbation makes you weak, it drains protein and calcium content in the body.
* Masturbation is one of the main reason for erectile dysfunction.
* It creates drowsiness, you will experience a damn tired. * It causes stress and strain in your mind and soul.
* Masturbation is the main reason for speedy sperm release during sexual intercourse.
* It can lead to premature ejaculation issues over long term.
* It can cause difficulty getting an erection or reaching climax.
* Doing it too much can cause hormonal imbalance.
To stop masturbation follow the rules below without any compromise - 1) Ban yourself from looking at anything obscene. Ban yourself from watching adult movies, obscene photos and porn movies.
2) Avoid speaking even a single obscene word.
3) Ban yourself from thinking anything obscene, keep yourself busy in creative and descent things like, playing outdoor games, reading specially spiritual, historical books, visiting relatives, friends and neighbors etc.
4) Do morning exercises and sports. 5) Eat vegetables and fresh fruits and avoid eating too much at night.
For more information you can consult me on Lybrate privately. Take care.

Abuzar Dakhni · Answer

It doesn't cause any harm. Remove guilt from your mind.