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I am addicted to masturbation which has caused sexual issues. I can't last long in the bed and have erectile dysfunction.
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Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It creates multiple health issues like premature ejaculations, erectile dysfunction overall weakness To increase your stamina and to strengthen penis.. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal exercises daily Reduce frequency of sex for few days to refresh your urogenital system Take Cap ashwagandha by Himalaya 2 2 for 3 mths Cap gokhshur by Himalaya 2 2 for 3 mths Musali pak by Patanjali 1 tsf twice a day for 3 You will be happy
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