How to keep morning height permanently?.......................

Question

Follow methods by which you can
gain your desired height:-

1. Follow these exercises regularly and you get the goal of height gain:-

first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowly lower down your heels back on the floor and breath out the air. Repeat this exercise 5-8 times in morning.
Sit on the floor, stretch you legs together so that both feet touch each other. Now raise your arms upwards together with back straight, now move your hands towards toes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.

2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth.

3. Sit in sun rays for at least 8-10 minutes in morning or evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d.

4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stress free lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitary gland healthy and working properly.

5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

Robin Anand · Accepted Answer

Follow methods by which you can
gain your desired height:-

1. Follow these exercises regularly and you get the goal of height gain:-

first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowly lower down your heels back on the floor and breath out the air. Repeat this exercise 5-8 times in morning.
Sit on the floor, stretch you legs together so that both feet touch each other. Now raise your arms upwards together with back straight, now move your hands towards toes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.

2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth.

3. Sit in sun rays for at least 8-10 minutes in morning or evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d.

4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stress free lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitary gland healthy and working properly.

5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

Anitha Narayanamurthy · Answer

1. Regular exercise and sports enhances one's height.

2. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in growth. Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Regular exercise or sports should definitely form a part of our daily activities.

3. Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height. The breast stroke is specially recommended for those who wish to increase their height. Swimming is a full body, intense exercise which will help to lengthen your muscles and build muscle strength. Some of the stretches you can try out to begin with are the car stretch, super stretch, cobra stretch, the bridge, bow down, twists, the table and basic leg stretches. It is recommended to do simple stretching exercises on a regular basis, for a minimum of 15 minutes for these to be effective for you.

4. Stretches serves a great warm up before a workout. Hanging exercises can be useful to grow one? s height through exercise. Though these may seem a bit tough to try out in the beginning, you will get the hang of them slowly. All you need is a bar for this. Hang from it with your arms and spine stretched for 10 seconds. Repeat 12 sets one after the other or continue to do this for 2 minutes every day.