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Hello I wants to improve my height 3 cm more please suggest me best tips and treatment .age 18. Weight 60 kg and height 163.7 cm.
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Height increases till 18to 19 years of age. Heredity factor plays an important role. You can do stretching, cycling, running, swimming, hanging, etc. Eat food containing proteins. It will help in muscle building. Take milk and milk products, dry fruits, fruits etc. For any query consult me.
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