I have fall so early and loose my stamina how to improve my stamina n longer sex.
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To enhance your pleasure here some tips and exercise will help you with your problems, 1)Kegel exercise for men - - Contract muscles below the bladder for a slow count of five. - Release the muscles to a slow count of five. - Repeat 10 times. - Do this set of a10 Kegels daily, 3 times a day. Remember not to tense �your buttock, legs, or stomach muscles while you are doing Kegel exercise. 2) Healthy lifestyle - - Take healthy and balanced diet which contains Vitamins, minerals, proteins etc. - Avoid / reduce smoking. - Do exercise daily for 45 minutes. There are many homoeopathic remedies which have good results for premature ejaculation. For homoeopathic treatment consult me privately.
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