How to know that your body is deficient in harmony called testosterone what. Are the symptoms.
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Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level and your sexual desire. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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Sexual: erectile dysfunction, reduced sex drive, or sexual dysfunction Whole body: fatigue or hot flashes Muscular: muscle weakness or loss of muscle Also common: absence of menstruation, delayed puberty, depression, infertility, irritability, mood swings, pot belly, or weight gain
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