I am 22 years old and my height is 176 cm. Is there anyway I could increase to 180 or 181 cm. I have not joined gym yet.

Question

Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth.
2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.

Shashank Agrawal · Accepted Answer

Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth.
2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.

Ajit Singh P Rajput · Answer

at this age of 22 it is very difficult to increase height but there is some possibility of growth also, if you want to try, try homeopathic treatment from our center you might be get benefited and also without any side effect.along with it do stretching excercises regularly.