I'm over thinking a lot and I hate when someone shouts. I'm feeling lonely too and there is shortness of breath many times in a day. I feel like some kind of demon has overtook me. There is a feeling of something hammering into the skin too. What is it?
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your mind is not functioning properly eating of satwik food is very important for proper functioning of mind eat fresh home made food only like chapati falsabji dal rice roti etc avoid all type of outside food basi food non veg diet etc take deep long breathings regularly for improvement of mind functions shirodhara procedure few Ayurved medication like sarswatarista etc will be benificial for more details and Ayurvediy medications consult privetly
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Hi lybrate-user! Do not worry, it happens at this age you are still young and not that strong enough and I believe something has affected you to the extent that you are over thinking a lot. When one is preoccupied with some thought for a long time your mental and physical health deteriorates. You need to analyse a particular if it is worth thinking or not, even if you think you should set your limits to think box you need to understand that life is short and fast, you have many important things to achieve in life. You have your loved ones whosoever your affectionate mum who created you, your dad, siblings and all your wellwishers, so you have the responsibility to at least let them live peacefully so you should always think present and future. Thinking shld be in action and not thinking too much and making yourself complicated with headache, tired and depression. If you need to consult with me online definitely you can, feel free to contact me either through text chat or call me when you find difficulty to manage. With regards, Psy
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