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I am 20 year old. I am suffering from PCOD and obesity as well. It was diagnosed 4 years back. What should I do to cure PCOD with just diet and exercise without medical aid, which has proved ineffective also how to reduce weight as sooner as possible.
2Doctors Answered
90% (52 ratings)
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Stop taking sweets, potato and rice. Take lots of fruits and salads. Eat 1/2 chappati less than what you feel like. Almonds and walnut when you are Hungary. 1 hour exercise daily. Yoga is also good .medicines are sometimes necessary. Some different medicine can be tried if the earlier one did not work.
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YESSOMEWHATNO
91% (8859 ratings)
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Jogging and dieting.
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YESSOMEWHATNO
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