My height is very short I want to become height and what I want to do and give me a good suggestion?
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Take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years. Homoeopathic treatment will be beneficial to you. We have packages.
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you don't mentioned your age drinking cow milk empty stomach exercises like pulls up streching few aasan will help consult privetly or see our packages for height increasement
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