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Hello doctor mera name ayan he actually meri problem ye he ki jab main sex karta hoon to main jyada enjoy nahi kar pata or bahut jaldi farig ho jata hoon so please mujhe koi advise dein jisse main apni shadi shuda life ko enjoy kar sakoon.
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Please Wake up early go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Take Cap gokhshur by Himalaya 2....2 Cap ashwagandha by Himalaya 2... 2 All for 3 to 6 mths minimum Avoid masturbation totally Reduce frequency of sex.
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