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If someone is suffering from sinus then what precautions have to take before going outside even inside home.
2Doctors Answered
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Avoid smoke, dust. pollution, allergens and sudden change of temperature
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YESSOMEWHATNO
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Please I will suggest few points.. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Pranayam will help you a lot Put ANU telam in both nostrils and take deep breath twice a day Take Tab septilin by Himalaya 2. . 2 for 3 mths Take steam inhalation three times a day for 5 days Avoid direct air to face Avoid cold drinks ice cream etc The above points will help you to clear sinusitis and will prevent recurrence
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YESSOMEWHATNO
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