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Hello doctor I'm deepak 24 year old I need to testosterone replacement therapy there is so many symptoms looking inside me that make me scarce about testosterone level of my blood like weakness, small sperm count, lower bone density, lose of body hair, decrease energy, depression etc I need help about it thanks.
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Dear Lybrate user. I can understand. Instead of worrying about your sexual and general health, you should consult a physician for an overall checkup. Still I will suggest some methods to improve your testosterone level. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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