I am 16 years old female my height is know 4 feet 8 inch. I want to increase my height upto 5 feet 6 inch. So guide me please.
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For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
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Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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