Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi doctor ,my name is Tushar and I am 25 years old his height is nearly 5.7 feet but when compared to my height with my weight is very less (52 kg) and recently I was stared gym and my trainer recommend me to take soya (supplement) should I use the soya protein. Suggest me and whats is the benefit and sideefects.
1Doctor Answered
89% (2268 ratings)
Ask Free Question
better way to go with natural food suppliments , keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details