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So how can I manage my mental stress. How to enjoy my sexual life with my loved one. Please give me a resolution for my problem.
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Hi Librate user Stress is a normal mental process. Every individual feel stress at some point. It depends on you how you manage it. You should identify the sources of your stress and take action where you can. Try to keep a positive realistic attitude. You should accept that you can't control certain things but it depends on you- how to respond. Share your feeling and opinion with a close friend or relatives. Try to eat healthy, try to manage your time wisely. Get enough sleep and spend some quality time with your loved one. Deep breathing and relaxation technique is very helpful for relieve the stress. Thanks.
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