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What should we do for a healthy living in a hitch society full of stress busting events?
2Doctors Answered
93% (25176 ratings)
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I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months
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YESSOMEWHATNO
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Am very happy to see your question as you are seeking doctor advice before falling ill and not after. If you do pranayaam as taught by baba ramdev daily on astha channel 5.00 to 7.30 am. Very very effective- you will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc.
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YESSOMEWHATNO
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