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I am vipul and my age is 21, For about 1 weeks now I have been experiencing difficulty sufficiently breathing, especially at night. It's a sensation that I can only describe as a feeling of not being able to get enough air in my lungs or 'a tightness in my chest/airways. It's still apparent during the day but worsens by night. I also have a dry cough accompanied by wheeziness when I inhale and I feel like I might need to phlegm but it hardly ever comes out. On the rare occasions that I do actually phlegm; it's mostly clear and rather sticky.
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Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Take shwas kuthar ras twice a day. Pranacharya asthamin capsule 1-1 twice a day. And pranacharya shwas vikarasav 2-2 tsf twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take hot water steam.
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