I am suffers with temptation of sex. I am aged 21. Now I have to study my subjects. But unable concentrate because of sex and porn sites. Unable to control my self to see blue films. What to do? For my bright future?
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Luckily the mind is as fast to unlearn something which was learnt in the past. When you have a vision for a bright future it becomes more easy to overcome temptations. Keep putting efforts in the direction of your goals. Strike a balance and enjoy the journey. Include exercise in daily routine as it induces good sleep and great relaxation.
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Avoid situation provoking you for watching porn movies,
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Porn totally destroys the brain and excess or habitual will cause severe weakness etc. So avoid all those and do keep something interesting to do after marriage.
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Dear Lybrate user. Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior ? sometimes called a natural reward ? despite any negative consequences to the person's physical, mental, social or financial well-being. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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