I am becoming plumpy. Neck is getting darker. I have pcod problem, irregular menses, facial hairs. I have thyroid. Eating 12. 5 mg daily. Please do help I have knee injury so can not do walking r exercises. I lost 5 kgs but not loosing further. My skin is becoming very loose due to it.
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Your problems are all due to PCOs .Do sum diet modification in ur diet.increase protein intake carbs and fat low in your diet.Presume your exercise schedule once your knee is fine....weight reduction is the matar for controlling Pcos.
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Try to lose your weight, stop sugary foods and drinks, go for a walk, start capsule Can the twice a day for minimum of 6 months, do yoga at home if can't walk, apply curalite cream at night on neck, for facial hair go for laser treatment.
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All your problems are due to PCOD. Neck pigmentation and pigmentation in other body folds (Acanthosis Nigricans) will improves once you loose weight. Life style modification is the key factor. You can consult an Endocrinologist who can start you on hormonal pills or drugs that improve your metabolism and reduce obesity. You may have to check your fasting Insulin level. Excessive facial hairs can be treated with Laser Hair reduction, you may require multiple sitting minimum of 8-10.
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lybrate-user you have not mentioned your age. You need proper control of your hormones. Consult a good nutritionist ,as you can manage your weight with diet also. Add nice amount of vegetables and citrus fruits to your diet, maintain regular intake of water. Use good quality natural oil for your skin as olive ,coconut etc. please tell your age, weight & height. For further help.
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Darkening of the skin, irregular menses and facial hair is due to pcod causing hormonal imbalance, resulting in the above changes. so have you started any medication for the pcod? let me know so that i can guide you further. becoming plump could be due to uncontroled hypothyroidism, over eating, sedatory life style and lack of sufficient physical activity.knee injury should not be a hinderance to do some physical activity. so concentrate on the above mentioned issues and think of the ways to overcome them. like change your dietary habits. take small frequent meals, keeping the quantity to as small as possible, avoid excessive oil and strictly avoid junk food. for cravings for food you can snack on fruits or vegetable salads etc., if your knee is bothering you while sitting or lying down you can do frequent, regular movements of the limbs and body.basing on your situation you can practice what ever is feasible or you can come back with information enabling me to guide you further. good luck.
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