What are the healthy food or fruits we need to eat to have a healthy hair and to control hair fall.
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Cucumber, pomegranate.
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Protein food and all seasonal fruits is good, but if you have stress or anxiety then you have to follow few more tips to stop hair fall. So chat with more details.
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Your wt is on higher side majority part of your diet converts into fat another parts body organs not get sufficient nutrition that why hair loss is there equal distribution in body is solution for your problem for that you need medication with consultation only then only problems will solve take measures for overwt conditions consult privetly for more details.
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Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges.Drink lots of water to flush out toxins from the body.
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