I am 23 years old. I face severe pain on first day of periods. Also face loose motion n vomiting pblm .I take (meftal spas) tablet on frst day every month Kindly suggest how to reduce pain n kindly advise if above medicine is safe to b continued.

Dr. Samarth KotasthaneAyurveda10yrs exp

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Dear user, a little bit pain in abdomen and legs is common but the pain which worsen and severe it needs complete history, you can consult me in private. avoid dry food,salty food, junk food, outside food do proper exercise and asana sooryanamaskar as it will benificial for your total health walking or running is good for your symptoms observe proper time of diet and it should be home made take pomogranate manuka dates etc to incr your blood quantitatively and qualitatively take cow milk ghee in yur diet hope for your good health 

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