How am I suppose to know that I am taking the right amount of sugar intake daily? How much calories must one take to maintain the glucose level normal?
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Average calorie requirement in this is 2, 400 to 2, 600 per day, with routine diet or with balance diet, 100 mg sugar contained almost 380 calorie, now it is depends upon the persons choice and like for the sugar that how much calorie person consume, on practical basis no body follows the strict chart sugar intake greatly varies from person to person, it is physiological phenomenon
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Excess ammont of sugar doesn't cause diabetes. It is genetic disease and can occur to anyone who don't take sugar at all. But you should take sugar in moderation because it contains calories and excess will lead to weight gain which will predispose you to diabetes.
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