I am doing kegel exercise for control my pre-ejaculation. I am doing since one week but I do not know I am doing it correct or not, really I don't have any idea that it is right way to do or not. I wanna ask that how to do kegel exercise in a correct way. Because I don't know where I have to focus when I do this and for how much time I should do this exercise. Please tell me in a easy way. I really need your help.
Ask Free Question
Properly doing keegle's exercise is to constrict your rectal muscles and keep it like that for 1 to 2 seconds, you can keep it like that for more time if you are comfortable then relax, and wait for 1/2 seconds and again constrict. Repeat the cycle 10 - 20 times for 2 to 3 times a day. The best part is that you can do it at any hour of the day and you don't even bother wearing sports shoes.
Ask Free Question
Pe is common problem and can be easily cured with proper guidance and ayurvedic medicines. Some of the common cause is excessive masterbation, over excitement, harmonal imbalance, side effects of some medicines etc. Consult to discuss your problem in details. We will educate you on sex, sexual issues its causes. Solution. Do not worry once treatment starts you will see results within 10 days.
Ask Free Question
Dear Lybrate user. I can understand. Kegal exercises are for sure a good exercises to control many sexual problems. But you should do it right. There are many websites which has videos explaining how to do kegal exercise. I suggest online counselling. Take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors