Hi my weight is 50 kg and my height 5.1 I am very bad healthy so which idea you help me I am thank fully for you.

Question

Weight is not criteria for bad health if you feel fresh do your day to day work easily then your are fit 
Don't compare himself with other 
Non conventional ways for wt gain my affects your health 
Do 1/2 strength exercises early in morning not in ac gym according to the season
Eat ghee butter paneer lassi like food
Artificial supplyments affect your health 
Avoid stress tension worry comparison with others 
Take care for more consult privetly

Gajanan Manamwar · Accepted Answer

Weight is not criteria for bad health if you feel fresh do your day to day work easily then your are fit 
Don't compare himself with other 
Non conventional ways for wt gain my affects your health 
Do 1/2 strength exercises early in morning not in ac gym according to the season
Eat ghee butter paneer lassi like food
Artificial supplyments affect your health 
Avoid stress tension worry comparison with others 
Take care for more consult privetly

G.R. Agrawal · Answer

Hello,
gain height, weight & energy you need to follow the under noted tips.
������� ?������ You should take, 1200-1600 calories through dietary regulation
������� ?������ Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�*� Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
������� ?������ *go for cycling, jogging,skipping, hanging on a bar in a garden, either.
������� ?������ * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
- *Tk, your diet b easily digestible, simple, non - irritant, on time.
- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
������� ?������ Your feedback will highly b appreciated for further, follow up, please.
Tk care.