Sir/ma'm I am a male of 23 year. Please tell me the daily routine for making facial skin and body skin healthy and flawless?
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For skin eat liquid fruits regularly Regular eating of home diet is best way for healthy skin Avoid alchol drinking smoking like habits For more details consult Ayurved dr.
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Sunscreen is basic need for skin daily vit e, iron vit a vit c vit b supplements essention for skin repair or healthy .their deficiency results dull skin ,spots on skin apart from that coconut oil is good source of moisturizer. Facial steaming followed by scrubbing. Neem tab, triphla tab, few medicine for one month can solve your prob n ull get healthy complexion as dietary supplements you can emphasize on water intake more juices anti oxidents very few medicine use for 1 month is there. For details n to check skin texture you can send your details on my chat.
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