I didn't made sex with my wife from last two month. Because not concentrating with her. Is this a big problem. What I can do for this? What r the reasons behind them?

Dr. Sudhansu PandeySexologist8yrs exp

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1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily. 

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Dr. C.B. SinghHomeopath11yrs exp

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Mr. lybrate-user I give the reason for you to deficient of due to the loss of sexual excitment. 

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