How to reduce height. Mine height is 6'1".I want to reduce 2/3 inch.

Question

Dear user,

1. Increasing height can often be a tedious job especially after the children reach the age of puberty. There are medicines and exercises that help in promoting height growth.

2. You can take rite-hite (sbl) 4 tabs to be chewed twice a day, half an hour before meals. One needs to do pranayama and surya namaskar daily.

3. Also going for stretching exercises and swimming daily regularly increase your chances of growth up till the age of 25 yrs.

Josna Ramchandra Mhase · Accepted Answer

Dear user,

1. Increasing height can often be a tedious job especially after the children reach the age of puberty. There are medicines and exercises that help in promoting height growth.

2. You can take rite-hite (sbl) 4 tabs to be chewed twice a day, half an hour before meals. One needs to do pranayama and surya namaskar daily.

3. Also going for stretching exercises and swimming daily regularly increase your chances of growth up till the age of 25 yrs.

Prachi Bansal · Answer

1. Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller.

2. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.