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I Have a standing job in the office. Thus causes pen in my foot. What should i do?
3Doctors Answered
89% (471 ratings)
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good evening my Lybrate user. take a medicine. Rhus Tox - 30/ 2-3 drops tdsac x 7 days. take food properly.
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YESSOMEWHATNO
88% (286 ratings)
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Good morning lybrate-user ,most probably you have got flat feet try to wear good sports shoes put Supinator (medial arch support) doctor sole sandals start doing foot and ankle strengthning exersise contrast bath if pain persist do an Xray and upload.
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YESSOMEWHATNO
91% (635 ratings)
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Do contrast bath therapy Ankle pumps Take at least 5min break at every half an hour interval & have stool nearby you so that you can sit; do self stretching of legs & feet
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YESSOMEWHATNO
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